Lifestyle Episodes
Health & Lifestyle episodes from Driven For Health help men over 40 improve the daily habits that affect weight, energy, sleep, stress, routines, family life, travel, and long-term health.
These episodes focus on practical ways to build better structure, stay consistent during busy seasons, recover better, manage stress, improve sleep, and create a healthier lifestyle that fits work, family, and real life.
These episodes focus on practical ways to build better structure, stay consistent during busy seasons, recover better, manage stress, improve sleep, and create a healthier lifestyle that fits work, family, and real life.
104
May 1, 2026
Doctors Said He’d Never Walk Again, He Refused with Trent Brock - 104
Trent Brock had cancer three times. Surgeons removed his whole pelvis on one side and told him he would never walk again. He said no to a leg amputation and rode an exercise bike over 1,500 miles to strengthen his leg. Coach Brian joins Trent on his show to talk through five pillars of change.
Guest: Trent Brock
100
April 12, 2026
100th Episode: My Daughter Turns the Tables and Interviews Me - 100
For episode 100 Coach Brian hands the mic to his daughter. She takes the interviewer's chair and asks him a list of silly questions. You get a look at Coach Brian outside of coaching and hear why Driven For Health exists for men over 40.
94
March 18, 2026
Own Your Mindset: Master Your Health and Business: Rion Westfall - 94
Rion Westfall's son cleared 8 feet in the pole vault after changing what he told himself. Rion is the creator of the Own Your Revenue program. He explains how self talk and routines drive your decisions. You leave knowing how to train your mindset and where to look for hidden growth in your business.
Guests: Rion Wewstfall , Rion Westfall
90
March 12, 2026
Why Ages 40-60 Can Be the Most Challenging Years for Men: Albert Butler - 90
Albert Butler is a CPA firm owner and a father of four. A health scare and the loss of his father taught him that wealth without health falls apart. He shares his thesis of life framework with Coach Brian. He also shows how a SWOT analysis of your own strengths and weaknesses can guide the years between 40 and 60.
Guests: AL , Albert Butler
85
March 7, 2026
Fighter Pilot Discipline a 45-Year-Old Dad Can Actually Use - 85
Brad Leeman flew fighter jets in the Marines and is now a father of three. He tells Coach Brian that your kids are likely to grow into the adult you are right now. Brad explains how the habits that keep a jet in the air carry over to parenting and health. He also shares why he built Swingsesh, a playground company for active families.
Guest: Brad Leman
80
Feb. 28, 2026
Juggling Family, Business, and Health as a Dad Over 40 - 80
You keep waiting for a slower week to get serious about your health. Chris Nicol is a squash performance coach and a father of four who builds his health into busy days. He talks with Coach Brian about his morning ritual and about getting his kids into fitness. You hear how small steady changes helped him overcome his own health problems.
77
Feb. 24, 2026
Staying Healthy Under Pressure: Lessons From Inside the FBI - 77
You carry stress home every night and you have no outlet for it. Eric Robinson is a retired FBI agent and a former Baptist pastor. He tells Coach Brian how fitness carried him through years as a SWAT operator and investigator. You learn how to use training as your outlet for pressure.
Guest: Eric Robinson
73
Feb. 20, 2026
Why Successful Men Pretend They’re Fine w/ Andy Grant - 73
Andy Grant spent years numbing his pain before he nearly lost his life. That moment led him to found Real Men Feel in 2016. Coach Brian talks with Andy about why so many men hide what they feel and what it costs them at home and at work. You will learn the patterns that hold men back and the first steps to change them.
Guest: Andy Grant
69
Feb. 16, 2026
Work-Life Balance and Identity for Men Over 40 - 69
Most men build their identity around one role at work. That identity gets shaky once their health or energy starts to fall off. Coach Brian explains how identity affects work-life balance. You leave with ways to fit fat loss and training into a demanding schedule.
65
Feb. 12, 2026
Bad Food Relationship, Staying Accountable, Progressive Overload & More Follower Q&A - 65
Your plan works fine until the week gets chaotic and you slide into cruise mode. Coach Brian answers follower questions on fixing a bad relationship with food and staying accountable when no one is watching. He also covers progressive overload for building muscle. You leave with systems and guardrails that keep your habits steady on busy weeks.
62
Feb. 9, 2026
Fatherhood, Health, and Why Men Over 40 Fall Apart - 62
You still picture yourself as the athlete you were at 25 and your body tells you otherwise. Coach Brian draws on 23 years of coaching to explain five pillars of lasting health. They are identity and movement and fuel and mindset and brotherhood. You learn where to start rebuilding yours.
Guest: George Dutra
59
Feb. 3, 2026
The Coach Gets Coached: Why Men Over 40 Need Accountability (Jon Sheldon) - 59
Coach Brian usually asks the questions. This time returning guest Jon Sheldon coaches him on his purpose and on what drains him. Jon walks through a 3-year vision exercise for entrepreneurs. You leave with a way to make clearer decisions at work and at home.
Guests: Jon SHeldon , Jon Sheldon
55
Jan. 29, 2026
Why High Performing Men Choose the Hard Path With Their Health. Guest: Rob Wheeler - 55
You keep waiting for work to calm down before you get back on track with your health. Rob Wheeler is a veteran and a dad and the founder of Battle Harder. He and Coach Brian talk about his Operation Relentless framework for men knocked off course by career changes, burnout or divorce. You learn how action brings clarity when motivation is gone.
Guest: Rob Wheeler
54
Jan. 28, 2026
New Year’s Resolution Fail After 3 Weeks, Here's How To Keep Going - 54
Week 3 is where most New Year's resolutions fall apart. Work ramps up and sleep gets shorter. Coach Brian explains how to plan for those obstacles ahead of time. You leave with a weekly system and a 24-hour move for the day motivation is gone.
52
Jan. 26, 2026
Why This Successful Business Owner Treats Health Like a Performance Tool. Guest: James Allen - 52
You treat your health as a separate thing from your business. James Allen is the founder of Profit Your Knowledge. He tells Coach Brian that none of his business works without the energy and focus that come from physical health. You learn how strength training and nutrition help business owners avoid burnout.
Guest: James Allen
49
Jan. 22, 2026
Stop Getting Meds When You Go To The Doctors, 13 Must Ask Questions - 49
You leave your checkup with a new prescription and no plan. Coach Brian gives you 13 questions to bring to your next doctor visit. They cover a weight loss plan, a realistic timeline and blood work targets like A1c and cholesterol and blood pressure. You walk out with a plan and a team to help you manage your weight.
48
Jan. 17, 2026
What Entrepreneurship Taught Me About Burnout and Health - 48
Coach Brian ran his first gym on four to five hours of sleep a night for two years. On the Sh!t Creek Survivors podcast he talks about burnout and emotional eating. He explains the middle gear mentality. You leave with daily standards and pattern interrupts for the next time stress pushes you to extremes.
41
Jan. 5, 2026
Diagnosed With Diabetes After 40: Why He Refused to Just Take the Pills - 41
You walk out of a routine checkup with a diabetes diagnosis and a plan that is only more pills. Cliff Beach heard type 2 diabetes and high blood pressure and high cholesterol on the same day. He tells Coach Brian what he changed in his food and movement. You learn the warning signs men ignore until their labs get worse.
Guest: Cliff Beach
37
Dec. 26, 2025
How Poor Posture and Screens Are Destroying Men's Spine. Guest: Dr Ryan Wolhfert - 37
Most men think about their spine only once something hurts. Dr. Ryan Wohlfert has spent over 25 years correcting spinal problems before they turn into chronic pain. He explains how screen time and daily habits break the spine down. He also gives you simple posture checks you can do at home today.
Guest: Dr. Ryan Wohlfert
29
Dec. 5, 2025
374 Blood Sugar and 40 lbs Overweight: How He Turned It Around at 40+ - 29
Brian Nase was waking up five or six times a night with a thirst he could not quench. A blood sugar reading of 374 led to a Type 2 diabetes diagnosis. Coach Brian talks with him about the warning signs most men brush off. You will also hear why his first approach backfired and how he eats now.
Guest: Brian from Time Tension PT
27
Dec. 1, 2025
How a Busy Pilot Lost Weight Eating on the Road (Real Story) - 27
Your eating plan falls apart the moment you travel for work. An airline pilot who lives in hotels and airports tells Coach Brian how he fixed that. He went from daily headaches and energy crashes to steady energy. You learn how he packs food for a five day trip.
Guest: Tyler
23
Nov. 24, 2025
Does Lifting Slow Build More Muscle? Rep Speed After 40 - 23
Rep speed gets more attention than it deserves. Coach Brian closes the Strength Pyramid series by showing where tempo fits and why it is the smallest piece. He explains how load and speed relate to muscle growth. You also get a full recap of the Strength Pyramid and a plain approach to rep speed.
22
Nov. 22, 2025
How Long to Rest Between Sets for Muscle After 40 - 22
You cut your rest short between sets to get out of the gym faster. Coach Brian explains that the 30 seconds you skip could be why your lifts stall. You learn how to tell when you are ready for the next set. He also covers when antagonist supersets save time without costing you strength.
19
Nov. 18, 2025
How to Keep Getting Stronger After 40 (Progression That Works) - 19
Your workouts look the same as they did a year ago and so does your strength. Coach Brian explains the progression layer of the Muscle and Strength Pyramid. You leave with a clear path to get stronger after 40 without burning out or stalling.