Stuck with weight, labs, energy, travel, or cravings?Apply for a free Health Hot Seat. Bring one real issue you want help with and get one clear next step plus a 7-day plan you can use right away.
Learn how to live without pain and enhance your mental and physical performance. If you're feeling the effects of aging or dealing with persistent aches, this episode offers a shift in your perspective on health. Coach Brando...
Type 2 Diabetes and What Is A CGM And How Do You Use Them This episode is for driven men with type 2 diabetes who want steady energy, better blood sugar, and clear data they can act on. If you are a business owner or entrepre...
Most nonprofits spend decades trying to make a real impact. Andy Shepperd found success almost immediately in his local community. Through Project OutRun, he’s changing pediatric cancer treatment by using shoes to inspire hop...
Today Coach Brian goes deep on a symptom most men experience and almost none ever bring up with their doctor when it comes to type 2 diabetes. This is not a surface-level conversation. Brian breaks down the three separate mec...
If you just got a diabetes diagnosis and walked out of that doctor's office with a pamphlet and a prescription and no real answers, this episode was made for you. Brian Parana has spent 23 years coaching driven men through th...
In this Driven For Health episode, we’re talking to the man who is still performing at a high level, but knows his body is starting to push back. You’re carrying extra weight. You hit that afternoon crash. Your focus fades. Y...
The U.S. just released a new food pyramid for 2026. If you are a busy man over 40 who has tried to “eat better,” followed advice from doctors, diets, or headlines, and still feels stuck with low energy, stubborn weight, or bl...
Imagine you are 29 years old with successful businesses and a family that depends on you. Your doctor tells you that your high blood pressure 160/110 means lifelong medication unless you make changes now. Drake went through t...
Tired of leaving your annual checkup with a new prescription, vague “eat better” advice, and worsening blood panels? In Episode 49, discover the 13 must-ask questions to arm yourself for your doctor’s visit. Questions that ge...
Are Your Hormones Failing You With Your Health, Fat Loss, and Dealing With Chronic Illness? If fat loss has started to feel harder than it used to, it’s not because you suddenly lost discipline. Your hormones can turn hunger ...
Getting bad blood work back can be unsettling, especially when you are told to “watch your numbers” but are not given clear direction on what to do next. Download Herehttps://brianparana.short.gy/improveyourbloodpanels In thi...
26 Brutally Honest Questions Men Over 40 Need to Hear If you’re a man over 40 who works hard, carries a lot of weight on your shoulders, and knows your health has slipped, this episode is for you. Instead of another “New Year...
In this episode of Driven For Health, Coach Brian Parana talks with Brian about the type 2 diabetes diagnosis that forced him to take his health seriously.Brian shares how he was around 40 pounds overweight, waking up several times a night to urinate, dealing with constant thirst, feeling tired…