Labs & Health Episodes
Chronic Health Issues episodes from Driven For Health help men over 40 better understand and manage long-term health concerns that can affect energy, weight, labs, and quality of life.
These episodes focus on practical steps around nutrition, exercise, blood sugar, blood pressure, cholesterol, inflammation, recovery, and daily habits that support better health and help men take more control of chronic conditions in real life.
These episodes focus on practical steps around nutrition, exercise, blood sugar, blood pressure, cholesterol, inflammation, recovery, and daily habits that support better health and help men take more control of chronic conditions in real life.
138
July 31, 2026
I Fact Checked The Top 10 Health Questions Men Google in July - 138
Coach Brian pulled the ten health questions men over 40 search most and checked the research behind each answer. He covers testosterone and GLP-1 drugs. He also covers belly fat and training splits. Then he gets into Zone 2 cardio and fiber. He closes on wearables and blood work. You get one action step per topic in under twenty minutes.
131
July 15, 2026
Everyone Around Me Is On GLP-1. Should I Be Too? - 131
A guy at your gym dropped weight on a GLP-1 and now you wonder if you should try one too. Coach Brian runs through seventeen questions a man asks himself over six months. You learn what to ask your doctor before you fill a script. You also learn how to protect your muscle and what happens if you stop.
127
July 11, 2026
Ask Me Anything: Fat Loss, Labs, and Training Questions Men Over 40 Keep Asking - 127
One listener snacks on nuts and trail mix and cannot explain why the scale will not move. A third of a cup runs about 180 calories. Coach Brian answers the fat loss and training and lab questions men over 40 keep asking. You will know what to eat and how to train and where to start on your next blood panel.
123
July 7, 2026
Why GLP-1s Are Costing Men Muscle - 123
You started a GLP-1 like Ozempic or Mounjaro to lose the gut and the scale moved. Then your arms looked smaller and your squat dropped. Coach Brian explains what these drugs cost you in muscle. He covers the 2 moves that stop the muscle loss.
121
July 2, 2026
GLP-1s, The Good, the Bad, and the Ugly - 121
Your doctor wrote a script for a GLP-1 like Ozempic or Mounjaro and the box is still unopened. Coach Brian walks through the trial data with no hype and no fear. You hear the good news on weight loss and heart protection. You also hear about muscle loss and counterfeit drugs. Use it to make the call with your own doctor.
119
June 27, 2026
25 Questions I Got Asked To Help Men Over 40 Lose Fat Part 2 - 119
Your A1C goes up on a blood panel and your doctor starts talking about diabetes. Coach Brian answers fifteen real questions from men over 40 on fat loss and blood work and energy. He covers what to fix first when A1C rises and what happens after a GLP-1 like Ozempic or Mounjaro. He also explains how one work trip can add five pounds.
101
April 13, 2026
Why You're Still in Pain: The Truth About Aging and How to Fix It with Coach Brandon Day - 101
You were told your back pain comes with getting older. Coach Brandon Day is a neuro trainer who says most pain is your brain trying to protect you. He explains how dehydration, posture and stress cause pain. You leave with breathing exercises that calm your nervous system and ease tight muscles without more stretching.
Guest: Brandon Day
98
March 29, 2026
What a CGM Can Teach You About Type 2 Diabetes That Your A1C Doesn’t Show - 98
Your A1C gives you a three month average. A continuous glucose monitor shows what your blood sugar does during a stressful call and while you sleep. Coach Brian explains five things a CGM shows that no lab test will. He gives men with type 2 diabetes a three step plan to use the data.
95
March 19, 2026
If You Have Type 2 Diabetes Your Liver Is Sabotaging Your Blood Sugar - 95
You cut the sugar and watched the carbs, and your morning blood sugar number is still stuck. Coach Brian explains why your liver keeps releasing sugar into blood that already has too much. He covers the fasting insulin test most doctors never order. You leave with five actions to start fixing insulin resistance this week.
92
March 16, 2026
Project Outrun Helps Kids Beat Cancer: Andy Shepard - 92
Andy Shepperd founded Project Outrun, a nonprofit that gets custom designed shoes to kids fighting cancer. He started it with extra Christmas cash and ran it as a volunteer for seven years. He tells Coach Brian how the shoes build a child's confidence during treatment. You learn how families can get involved.
Guest: Andy Shepherd
91
March 15, 2026
Type 2 Diabetes and Erectile Dysfunction: The Warning Sign Men Over 40 Don't Want to Talk About - 91
More than half of men with type 2 diabetes develop erectile dysfunction. Almost none of them connect it to their heart. Coach Brian explains why ED is often the first visible sign of artery damage. He also covers the daily habits that protect your heart and your blood vessels.
89
March 11, 2026
I Just Got Diagnosed With Type 2 Diabetes, Now What? - 89
You walked out of the doctor's office with an A1C of 8.3 and a prescription. Coach Brian watched his grandmother lose both legs to type 2 diabetes. He lays out what to do in the first 90 days. You leave with a plate structure and a month by month plan toward remission.
66
Feb. 13, 2026
Diabetic and ‘Only’ 20 Pounds Overweight… (8.3 a1c) Sound Familiar, Neil's Story? - 66
Being only 20 pounds overweight can feel good enough until your blood sugar says otherwise. Coach Brian explains what most men and many doctors get wrong about blood sugar. He covers what structured exercise looks like for a busy man. You also get a nutrition plan that works with travel and client dinners and family meals.
51
Jan. 25, 2026
New Food Pyramid 2026 and Why It Still Misses the Mark for Men - 51
The U.S. released a new food pyramid for 2026. Coach Brian goes through what it gets right and what it gets wrong for men with long work weeks. You leave knowing which parts to keep and which parts to ignore if you want to lose fat.
50
Jan. 24, 2026
Blood Pressure Was 160/110 then He Lost 60lbs While Running A Business - 50
Drake was building and selling businesses when his doctor told him his blood pressure meant medication for life unless something changed. Coach Brian tells how Drake dropped over 60 pounds with strength training and personal nutrition and accountability. His blood pressure came back to normal. His energy and his leadership came back with it.
Guest: Drake Wolf
49
Jan. 22, 2026
Stop Getting Meds When You Go To The Doctors, 13 Must Ask Questions - 49
You leave your checkup with a new prescription and no plan. Coach Brian gives you 13 questions to bring to your next doctor visit. They cover a weight loss plan, a realistic timeline and blood work targets like A1c and cholesterol and blood pressure. You walk out with a plan and a team to help you manage your weight.
47
Jan. 16, 2026
The 7 Weight Loss Hormones For Men That Control Fat Loss, Cravings, and Hunger (& How to Influence Them) - 47
Victor needed to lose 43 pounds. He lost 21 and then stalled for four months while feeling hungry all the time. Coach Brian uses Victor's story to explain the seven hormones that drive hunger and cravings and fat storage. You will learn why hunger can rise even when your calories are right on target.
46
Jan. 15, 2026
Bad Blood Work After 40? What Men Should Do to Improve It - 46
Your doctor tells you to watch your numbers and gives you no next step. Coach Brian explains the markers men over 40 need to know. He covers A1c and fasting glucose and blood pressure and triglycerides. You learn why these numbers change slowly and which daily habits move them in the right direction.
40
Jan. 2, 2026
26 Real Health Questions Men Over 40 Asked Me (Answered for January 2026) - 40
Why am I not losing weight when I barely eat? Coach Brian answers 26 real questions men over 40 sent him by DM and email. He covers late night eating and belly fat and whether cardio is needed. He also explains what your blood pressure and A1c and cholesterol numbers say about your future.
29
Dec. 5, 2025
374 Blood Sugar and 40 lbs Overweight: How He Turned It Around at 40+ - 29
Brian Nase was waking up five or six times a night with a thirst he could not quench. A blood sugar reading of 374 led to a Type 2 diabetes diagnosis. Coach Brian talks with him about the warning signs most men brush off. You will also hear why his first approach backfired and how he eats now.
Guest: Brian from Time Tension PT
14
Nov. 6, 2025
Why Men Over 40 Feel Tired All the Time (and How to Fix It) - 14
You come home from a weekend trip as tired as when you left. Coach Brian shares the story of a sales manager and father who felt exactly that way. You leave knowing why rest breaks fail and which daily changes help your body recover.
13
Oct. 31, 2025
Entrepreneur Burnout Is Wrecking Your Health: Fix It After 40 - 13
The drive that built your career can wear down your body at the same time. Coach Brian calls this Entrepreneur Syndrome. He explains why high blood pressure and high cholesterol often give no warning signs. You will learn how to catch those numbers early and which daily habits protect your heart while your business keeps growing.