Episodes

Sleep is the one recovery pillar that most men consistently ignore, and it's costing them more than they realize. In this roundtable episode, Coach Brian and the guys break down what actually makes sleep work: duration, conti...

Most men know sleep matters, but very few understand what they should actually fix. In this episode of Driven For Health, I sit down with Nick Lambe, known as The Online Sleep Coach, for a practical conversation about sleep, ...

Ready to take charge and lead with confidence in your health and business? Join us as Dusty Holcomb, a seasoned executive coach, shares insights tailored for business owners, entrepreneurs, and driven men. Dusty offers practi...

Dive deep into the health challenges faced by men over 40, particularly those juggling demanding careers and personal lives. Designed for business owners, entrepreneurs, and driven men, this episode offers practical strategie...

This episode of Driven For Health is designed specifically for business owners, entrepreneurs, and driven men navigating high-demand careers. My experience coaching thousands of successful men confirms that achieving superior...

I sit down with Jeff Goldberg for a conversation that will hit home for business owners, entrepreneurs, sales professionals, and driven men who want to perform at a high level without letting their health slide in the process...

Health Hot Seat with Dominic Dominic is 47. He works in law enforcement, lifts, trains jujitsu, coaches wrestling, and stays active. He is also carrying 40 to 50 pounds more than he wants. This is what the Health Hot Seat is ...

Imagine facing cancer not once, but three times, and still emerging stronger than ever. Trent's journey is a testament to resilience and determination. From battling terminal cancer for years to enduring surgeries that left h...

In this episode of the Driven For Health Podcast, Coach Brian Parana takes you inside a live Call To Rise Roundtable Coaching Call with men working through real-life weight loss, energy, nutrition, training, recovery, and con...

This episode is for the man who has been putting a lot into work and family and knows his health has taken a hit because of it. Brian sits down with Funk Roberts to talk about what really changes for men after 40 and why more...

Learn how to live without pain and enhance your mental and physical performance. If you're feeling the effects of aging or dealing with persistent aches, this episode offers a shift in your perspective on health. Coach Brando...

Welcome to this truly special landmark as we celebrate the 100th episode of Driven For Health. For this milestone, we are doing something completely different. In a special role reversal, my daughter has taken the interviewer...

If you're a driven man in your 40s or 50s running a business and trying to stay on top of your health, you've probably made this swap at some point. Diet soda instead of regular. A zero sugar protein bar on the way out the do...

Type 2 Diabetes and What Is A CGM And How Do You Use Them This episode is for driven men with type 2 diabetes who want steady energy, better blood sugar, and clear data they can act on. If you are a business owner or entrepre...

When schedules get busy, the basics health habits often fall off to the sidelines. If you are struggling to maintain your weight loss, nutrition, and fitness goals right now, this episode provides a clear path forward. We are...

In this episode of Driven For Health, Coach Brian Parana talks with Jeff Weiss about rebuilding fitness after 40, aging well, and taking ownership of your health before life forces the issue. Jeff shares how he went from bein...

Most men living with type 2 diabetes were never given a real explanation of what is happening inside their body. They were told their blood sugar was too high, handed a list of things to cut from their diet, and sent home. Fo...

In this episode of Driven For Health , Brian sits down with Rion Westfall to talk about the connection between health, leadership, and business performance. If you are a business owner, entrepreneur, or driven man trying to b...

In this episode of Driven For Health, Brian sits down with Danny Mendoza to talk about how he went from feeling sluggish, overweight, and pre-diabetic at 249 pounds to losing 37 pounds while training for a ruck marathon. Dann...

Most nonprofits spend decades trying to make a real impact. Andy Shepperd found success almost immediately in his local community. Through Project OutRun, he’s changing pediatric cancer treatment by using shoes to inspire hop...

Today Coach Brian goes deep on a symptom most men experience and almost none ever bring up with their doctor when it comes to type 2 diabetes. This is not a surface-level conversation. Brian breaks down the three separate mec...

In this episode, Albert Butler, Father of 4 and CPA, shares his journey of understanding the connection between health and wealth. He discusses how life transitions can be challenging, especially when health issues arise, and...

If you just got a diabetes diagnosis and walked out of that doctor's office with a pamphlet and a prescription and no real answers, this episode was made for you. Brian Parana has spent 23 years coaching driven men through th...

In this episode, we dive into the practical strategies that can transform your approach to health and wellness. As a seasoned health coach with over 20 years of experience, I've guided thousands of individuals towards achievi...