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About

Driven For Health is for men over 40 who want to lose weight, improve their labs, rebuild energy, and get a better handle on their health.

The podcast covers the real parts of health that affect men with full schedules: nutrition, training, sleep, blood work, stress, travel, family life, and the habits that hold everything together.

Each episode is built to give you something useful you can apply in your actual week. No complicated plan. No extreme routine. Just practical coaching around the decisions that move your health in the right direction.

Good places to start:

Fat loss episodes if your weight has been stuck.

Nutrition episodes if you need a better way to eat during busy weeks.

Health Hot Seat episodes if you want to hear real coaching around real-life problems.

Client success stories if you want to see what is possible when a man gets consistent with the basics.

If you want help with your own situation, apply for a free Health Hot Seat coaching session.

About the Host

Brian Parana

CEO l Head Body Tranformer

Brian Parana is a men’s health coach with 23+ years of experience helping busy professionals improve their body, energy, and day-to-day habits while still leading at work and at home. His coaching is built around practical nutrition, training, sleep, and accountability, with a plan tailored to the person in front of him.

Over the years, Brian has helped thousands of clients through his work as a personal trainer, CrossFit gym owner, and online coach. He has also coached an Olympic silver medalist, a 2-time Olympian, and a CrossFit World Champion.

Brian is the host of the Driven For Health Podcast, where he shares real-world strategies for men who want to feel strong again and stay consistent without making health a second job.

He’s also the creator of The Call To Rise, a 100-day fat loss experience for driven men who want to drop 20–30 pounds, boost energy, and rebuild confidence through strength training, personalized nutrition, and high-accountability coaching. Many men join because their blood pressure, cholesterol, or blood sugar is heading the wrong direction, and they want a clear plan that fits real life.

Brian is married to his high school sweetheart, Amber, and they have four kids. Their family has traveled to all 50 states and 4 continents, with a goal to reach all seven.