Lifestyle Episodes

<p>David Denning went in for his yearly checkup. His doctor said his cholesterol was high enough to start a statin. David asked to fix it on his own first. His doctor agreed to check back in three months.</p> <p>(Have you ever gotten a lab result that pushed you to change before your doctor made you? See what worked for David at www.thecalltorise.com)</p> <p>Coach Brian sits down with David Denning, co-founder of Jumpstart Go and host of The Modern Insurance Agent podcast. David breaks dow...

Halfway through this episode, Adam Barney lost power. The lights cut out in the middle of a talk about running out of energy in your body. Silly enough, it matched the topic exactly. (Have you lost the weight before, only to gain it back? See what makes this time different at www.thecalltorise.com) Coach Brian sits down with Adam Barney, an energy coach and the host of the podcast Is Anything Real. Adam spent over 20 years in corporate marketing at Microsoft, Digitas and Akamai Te...

Coach Brian joins Aesha Tahir on her podcast, 9 to 5 Wellness, to break down protein, carbs, and fat in plain terms. He covers a simple starting ratio for meals, why timing food around a workout matters for recovery, and free tools to track macros without obsessing over every bite.

Coach Brian talks with Pat Smith about the words men use every day. Pat explains how phrases like "I can't" and "I'll try" keep a man stuck in the same patterns. He shares a simple word-shift exercise that changes how you eat, train and lead.

Matt lost 40 pounds while still traveling, going to concerts, eating at restaurants, drinking wine, running businesses, and enjoying his life. That is why this conversation matters for business owners, entrepreneurs, and driven men who feel too busy to lose weight. Matt was already disciplined. He tracked numbers in business. He trained. He moved. He had tried keto, fasting, Weight Watchers, macro tracking, and other nutrition plans. The problem was simple. None of those approaches fit his real...

Coach Brian talks with Lane Kawaoka, author of The Wealth Elevator, about building health and wealth together. Lane breaks down real estate math with real numbers and explains why the gym builds the same discipline you need in business.

Mike Acker coaches executives on why they freeze on stage. His three-part system covers how you see yourself, how clear your message is and the skills you build. Brian pulls out the same framework for health. Mike also shares his own routine: 15 minutes of mobility work and posture practice every morning before 6 a.m.

David Barnett has sold 36 businesses. He knows what makes a company sellable. The bigger lesson in this episode started with a sore spot he found in the shower on a family trip. That discovery led to a testicular cancer diagnosis, a climb to 244 pounds and a hard reset on how David treats his body like his most important asset.

An A1C above 6.2 makes you diabetic. Coach Brian answers 15 real questions from men over 40 about fat loss, blood work and energy. He covers rising A1C, high blood pressure and coming off a GLP-1. He also explains why one work trip can quietly add 5 pounds. This is Part 2 of the AMA built for business owners who never block time for their own health.

Tim T. Delaney bought a small business and built a path to financial freedom. He also shares his own health journey from 220 pounds to losing close to 30 pounds in his first year. Tim explains his buy box framework for choosing a business that fits your life. He and Coach Brian talk about why business owners need to protect their health while building success.

Coach Brian joins Uncle Marv on The Unhealthy Podcast to talk about men who pour everything into work and stop paying attention to their own health. He breaks down his Core Four of nutrition, movement, hydration and sleep. He also explains his middle gear mentality for men stuck in all or nothing dieting. One client named Andy lost 38 pounds in 100 days by walking 10000 steps a day. That added up to 1 million steps by the end of the program.

Mike is 59 years old. He lost his mother to dementia in February, started a new job and had his daughter's wedding coming up. He joined the Call To Rise 100-Day Challenge and lost 15 to 17 pounds. He dropped close to 12% body fat and took 2 inches off his waist. He did it with portion control, more protein and 100 ounces of water a day. He also lost his craving for bread along the way.

Coach Brian joins Terraine on the Behind The Shades podcast to talk about men's health after 40. Fitness and nutrition slip first. Sleep and fat loss follow. Brian still trains inside a packed schedule. He does barn workouts and workouts with friends. He exercises with his kids and works from a bike desk. He also breaks down how convenience food, desk snacking and stress push men off track. Those habits raise the risk for type 2 diabetes, high blood pressure and high cholesterol.

Most men know sleep matters, but very few understand what they should actually fix. In this episode of Driven For Health, I sit down with Nick Lambe, known as The Online Sleep Coach, for a practical conversation about sleep, recovery, and why so many men over 40 have accepted poor sleep as normal. We talk about why sleep is about more than getting enough hours. Nick breaks down the key areas that matter most: sleep duration, sleep continuity, sleep regularity, and your relationship with sleep....

Dusty Holcomb is an executive coach who works with CEOs through major turning points. He started endurance sports 17 years ago after getting bored at the gym. He signed up for an Ironman one day after finishing his first sprint triathlon. Dusty trains leaders to decide in advance what matters, then give themselves permission to say yes and no. Brian shares his own habit of picturing himself 5 years out and pulling that version of himself forward today.

Dive deep into the health challenges faced by men over 40, particularly those juggling demanding careers and personal lives. Designed for business owners, entrepreneurs, and driven men, this episode offers practical strategies to regain control of your health. With over 20 years of coaching experience, I share insights on how daily habits like movement, nutrition, and stress management can significantly enhance your performance both at work and in life. We discuss the importance of setting achi...

Jeff Goldberg has worked in sales for 50 years. He owns and leads the Sales Confidence Lab. It is a 12-week program for coaches, consultants and business owners. He also co-authored Leverage Your Laziness and How to Be Your Own Coach! His biggest takeaway is that confidence is key in sales and life, plus romance and health. Jeff and Brian compare sales growth to fat loss. Both move forward through small, repeatable wins instead of one big leap.

Trent Brock battled terminal cancer three times. Surgeons removed his entire pelvis on one side and told him he would never walk again. Doctors wanted to amputate his leg, but Trent refused and spent over 5 years on crutches instead. He rode an exercise bike more than 1500 miles to rebuild his strength. Trent now hosts The Conquerors Crew podcast and coaches others through five pillars of transformation.

Coach Brian hits 100 episodes with a special guest, his daughter Emeline. She grabs the mic and asks him a string of fun questions. He'd fly or use telekinesis as a superpower. He would eat fettuccine and frozen broccoli forever. His advice to clients doubles as his own reminder: be persistent and push through. Emeline danced for 6 years and has beaten her dad at arm wrestling more than once. It took Brian just over 6 months to reach 100 episodes.

In this episode of Driven For Health, Brian sits down with Rion Westfall to talk about the connection between health, leadership, and business performance. If you are a business owner, entrepreneur, or driven man trying to build something meaningful, this conversation will hit home. Brian and Rion break down why so many men push their health to the side while chasing results, and how that decision quietly hurts energy, focus, decision-making, productivity, and long-term performance. You will ...

In this episode, Albert Butler, Father of 4 and CPA, shares his journey of understanding the connection between health and wealth. He discusses how life transitions can be challenging, especially when health issues arise, and how these moments can lead to a stronger sense of purpose. Albert introduces the "thesis of life" framework, which helps clarify goals across health, relationships, and finances. He explains how using tools like SWAT analysis can identify strengths and weaknesses, buildi...

In this episode of Driven For Health, we delve into the essential aspects of enhancing both health and business performance for business owners, entrepreneurs, and driven men. Discover how integrating fitness into your daily routine can boost mental performance, focus, and productivity. Key highlights include: Fitness-Performance Synergy: Learn how physical activity drives mental performance. Cognitive Benefits of High-Intensity Training: Understand how it builds brain connections and improv...

Father of 4, Coach Chris Nicol shares his expertise on managing health and wellness while balancing the demands of a busy life. As a seasoned squash performance coach and health mentor, Chris discusses how he successfully manages his responsibilities as a father of four, a coach, and a soon-to-be husband. Listeners will gain insights into practical routines that can be integrated into daily life, regardless of how hectic it may be. Chris emphasizes the importance of morning rituals, family in...

Find the connection between physical fitness and mental resilience, especially if you've ever felt overwhelmed by stress, pressure, or life's crazyiness. This episode features retired FBI agent Eric Robinson, who shares how exercise transformed his career and health, becoming his ultimate stress relief. If you're feeling stuck or struggling to find a healthy outlet, Eric's insights might change your approach to well-being. Eric’s journey from a pastor dealing with stress headaches to a dedicat...