Lifestyle Episodes
Health & Lifestyle episodes from Driven For Health help men over 40 improve the daily habits that affect weight, energy, sleep, stress, routines, family life, travel, and long-term health.
These episodes focus on practical ways to build better structure, stay consistent during busy seasons, recover better, manage stress, improve sleep, and create a healthier lifestyle that fits work, family, and real life.
These episodes focus on practical ways to build better structure, stay consistent during busy seasons, recover better, manage stress, improve sleep, and create a healthier lifestyle that fits work, family, and real life.
144
Aug. 13, 2026
I Don't Want My Kids to Get the Leftover Version of Me: Fatherhood, Men's Health & Legacy - 144
Coach Brian shares his own story of a father who was there and then was not. His parents divorced when he was 12. He talks about his four kids and his marriage to Amber. He explains why a father who puts his health last has less left to give his family.
142
Aug. 11, 2026
Why Men Over 40 Need Brotherhood More Than They Admit with Mista Yu - 142
Yusef Marshall goes by Mista Yu. He founded the Men's Roundtable Series and has coached for 30 years. He and Coach Brian talk about why most men carry their problems alone. They cover what the provider role costs a man and how father wounds shape how open he can be. You leave with the one question Yusef gives every man he coaches.
Guest: Yusef Marshall (Mista Yu)
141
Aug. 10, 2026
How to Spot a Fake Supplement Ad Before It Costs You Money $$$ - 141
In October 2025 a fake video of Oprah Winfrey pushed a pink salt weight loss product she never touched. Coach Brian walks through real deepfake cases and the Noom settlement. He also covers the Hydroxycut recall. You leave with three questions to ask before you buy any supplement online.
139
Aug. 5, 2026
How to Spot Fake AI Workout Ads Before They Cost You Money $$$ - 139
Thirty day workout challenge ads use a cheap sign up to move you into a monthly subscription. Coach Brian uses a 2017 legal settlement against Beachbody to show the pattern is real. You get a checklist for spotting AI actors and fake sets before you click.
135
July 24, 2026
Why Men Need a Strong Brotherhood Around Them
Nicky Billou founded the Sovereign Man Movement and hosts The Sovereign Man Podcast. He sits down with Coach Brian to talk about why men lose their closest friends by their forties. He explains why a group of men your own age is not enough and what to look for in a group that pushes you forward.
Guest: Nicky Billou
134
July 22, 2026
Why Successful Men Keep Failing at Their Health - 134
A marketing director looked at a family photo and did not know his own face. Coach Brian walks through the three tools he used with that client. You get negative visualization and frustration tolerance. You also get a four-question method for the thought that makes you quit.
133
July 20, 2026
240 Pounds Forced Him to Rethink Work, Family and Health with Jeremie Bacon - 133
Jeremie Bacon gained weight in his first years at Goldman Sachs. He started training and became a competitive triathlete while he built a company and raised a young family. He tells Coach Brian about his Four Buckets framework of family and work and civic and self. You learn how to decide where your time goes.
Guest: Jeremie Bacon
132
July 17, 2026
Why Your Health Is Part of Your Personal Brand with David Denning 132
David Denning's doctor said his cholesterol was high enough to start a statin. David asked to fix it on his own first and his doctor agreed to check back in three months. Coach Brian and David talk through what he changed from his morning coffee to his one meal at dinner. David also explains why a real story builds more trust than a polished post.
Guest: David Denning
130
July 14, 2026
The Energy Debt Every Successful Man Is Paying with Adam Barney - 130
Halfway through this episode Adam Barney lost power in the middle of a talk about running out of energy. Adam is an energy coach and the host of Is Anything Real. He explains how burnout builds up like interest on a loan. You leave with three questions to ask yourself before bed.
Guest: Adam Barney
128
July 12, 2026
Macros Made Simple: Finally Lose The Gut After 40 - 128
You lose the same 10 pounds again and again and it comes back every time. Coach Brian joins the 9 to 5 Wellness podcast to explain what protein and carbs and fat do in your body. You learn how to build a plate that keeps you full. You also learn when to eat around a workout.
126
July 10, 2026
Your Self-Talk Is Ruining Your Health with Pat Smith - 126
You say I can't before you even try, and then you skip the workout. Pat Smith is a men's high performance coach who shows how your words steer your food and training and stress. He points out phrases like I'll try that give a man an easy way out. You leave with a simple word swap exercise you can use today.
Guest: Pat Smith
125
July 9, 2026
Matt Dropped 40 Pounds For A Life Well Lived - 125
Matt lost 40 pounds while traveling and eating at restaurants and drinking wine. He had already tried keto and fasting and Weight Watchers. Coach Brian and Matt break down the simple plan that fit his real life. You leave knowing what kept Matt consistent for 100 days.
Guest: Matt
124
July 8, 2026
How to Build Wealth and Stay Healthy Enough to Enjoy It with Lane Kawaoka - 124
Lane Kawaoka crossed one million dollars in net worth in 2015. He tells Coach Brian what changed once money stopped being the goal. Lane is the author of The Wealth Elevator. They talk about how health and wealth and legacy connect for busy men. They also cover how walking and food and sleep support better decisions with money.
Guest: Lane Kawaoka
122
July 6, 2026
The Three Things That Build Confidence on Stage and in Your Body with Mike Acker - 122
The system behind confident public speaking lines up with the system behind lasting fat loss. Mike Acker has coached executives for over 20 years on why they freeze when it counts. His three parts are how you see yourself and a clear message and the skills you build. Coach Brian and Mike show how that same system explains why men over 40 have a hard time making their health stick.
Guest: Mike Acker
120
July 1, 2026
How to Build and Sell a Business Without Costing You Your Health with David Barnett - 120
David C. Barnett has sold 36 businesses. His biggest lesson came from a sore spot he found in the shower on a family trip across Canada. It led to a cancer diagnosis and a reset on how he thinks about risk. You leave seeing why your body needs the same planning as your business exit.
Guest: David C Barnett
119
June 27, 2026
25 Questions I Got Asked To Help Men Over 40 Lose Fat Part 2 - 119
Your A1C goes up on a blood panel and your doctor starts talking about diabetes. Coach Brian answers fifteen real questions from men over 40 on fat loss and blood work and energy. He covers what to fix first when A1C rises and what happens after a GLP-1 like Ozempic or Mounjaro. He also explains how one work trip can add five pounds.
116
June 24, 2026
Why Buying A Business Can Be The Best Thing For Your Health: Tim T. Delaney - 116
Tim T. Delaney bought a small local business and thought that would fix everything. His weight stayed stuck no matter how much cardio he did. He tells Coach Brian how strength training, food tracking and accountability changed his health. You also hear how owning a business can give you more control over your schedule.
Guest: Tim T Delaney
114
June 19, 2026
The Wake-Up Call That Finally Gets a Stubborn Man to Take His Health Seriously with Uncle Marv - 114
You know what to do for your health and you still put it off. Coach Brian joins Uncle Marv on The Unhealthy Podcast to talk about stubborn men and how to salt the oats. He breaks down his Core Four of nutrition and movement and hydration and sleep. He also shares how men stay consistent while they travel and run a business.
Guests: Marvin Bee , Yusef Marshall (Mista Yu)
113
June 12, 2026
At 59, He Dropped 12% Body Fat, 17 lbs and 2 Inches Off His Waist in 100 days - 113
Mike was still working out and his waistline kept growing. After losing his mother he wanted to feel better in his own body. Coach Brian talks with Mike about how he lost 17 pounds and 12 percent body fat in 100 days. He took about 2 inches off his waist while still eating out and traveling.
Guest: Mike
112
June 11, 2026
Men's Health, Stress, and Life After 40: A Real Conversation - 112
Your health slides while you take care of work and family. Coach Brian joins the Behind The Shades podcast to talk about how he keeps his own health on track. He works out in a barn and bikes at his desk while he works. You learn simple ways to protect your energy without blowing up your schedule.
110
May 23, 2026
Why Men Over 40 Sleep Worse Than They Think With Nick Lambe - 110
You can be in bed for eight hours and still wake up tired. Sleep coach Nick Lambe explains why so many men over 40 accept poor sleep as normal. You leave knowing why your sleep may be broken and what to fix first.
Guest: Nick Lambe
109
May 22, 2026
The CEO's Strategy to Lead Yourself First with Dusty Holcomb - 109
Coach Brian gets coached live on this episode. Executive coach Dusty Holcomb pushes him to name the one thing slowing his own business down. They talk about leading yourself before you lead anyone else. You will learn the PPA method and how to set a personal minimum good for your hardest weeks.
Guest: Dusty Holcomb
108
May 20, 2026
5 Common Healthy Habits Men Over 40 Are Still Getting Wrong - 108
Your wake-up call was a bad doctor's report or a pair of jeans that no longer fit. Coach Brian breaks down five daily habits men over 40 keep getting wrong. He covers 10,000 steps a day and whole food and calorie awareness with enough protein and fiber. You learn which habits to fix first.
Guest: Jonathan Brandt
106
May 8, 2026
Why Gaining Weight Is Costing You Sales with Jeff Goldberg - 106
Your body used to help you close deals, and now it feels like it is working against you. Jeff Goldberg has coached sales teams for nearly five decades. He tells Coach Brian that this is the moment your health starts costing you sales. They connect daily health habits to confidence and energy and trust in a sales conversation.
Guest: Jeff Goldberg