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Most men know sleep matters, but very few understand what they should actually fix. In this episode of Driven For Health, I sit down with Nick Lambe, known as The Online Sleep Coach, for a practical conversation about sleep, ...
Ready to take charge and lead with confidence in your health and business? Join us as Dusty Holcomb, a seasoned executive coach, shares insights tailored for business owners, entrepreneurs, and driven men. Dusty offers practi...
Dive deep into the health challenges faced by men over 40, particularly those juggling demanding careers and personal lives. Designed for business owners, entrepreneurs, and driven men, this episode offers practical strategie...
I sit down with Jeff Goldberg for a conversation that will hit home for business owners, entrepreneurs, sales professionals, and driven men who want to perform at a high level without letting their health slide in the process...
Imagine facing cancer not once, but three times, and still emerging stronger than ever. Trent's journey is a testament to resilience and determination. From battling terminal cancer for years to enduring surgeries that left h...
In this episode of Driven For Health , Brian sits down with Rion Westfall to talk about the connection between health, leadership, and business performance. If you are a business owner, entrepreneur, or driven man trying to b...
In this episode, Albert Butler, Father of 4 and CPA, shares his journey of understanding the connection between health and wealth. He discusses how life transitions can be challenging, especially when health issues arise, and...
In this episode of Driven For Health, we delve into the essential aspects of enhancing both health and business performance for business owners, entrepreneurs, and driven men. Discover how integrating fitness into your daily ...
Father of 4, Coach Chris Nicol shares his expertise on managing health and wellness while balancing the demands of a busy life. As a seasoned squash performance coach and health mentor, Chris discusses how he successfully man...
Find the connection between physical fitness and mental resilience, especially if you've ever felt overwhelmed by stress, pressure, or life's crazyiness. This episode features retired FBI agent Eric Robinson, who shares how e...
In this episode of Driven for Health, Andy Grant, founder of Real Men Feel, discusses the importance of men embracing their emotions. He explains how avoiding feelings can lead to stress, disconnection, and midlife challenges...
In this episode of "Driven For Health," we dive deep into the world of business owners, entrepreneurs, and driven men who are looking to enhance their health and business performance. If you're a man striving to balance the d...
Most men’s struggle with weight loss isn’t just about counting calories. It’s about creating habits that last a lifetime. Coach Brian Parana uncovers the hidden reason why so many people lose weight only to gain it back and s...
Most men in their 40s are living with a quiet struggle, clinging to their athletic identity while their bodies start to betray them. Coach Brian Parana reveals the counterintuitive mindset shifts and practical steps that help...
Episode 59 is for the business owner, entrepreneur, or driven man who can handle hard work all day, but feels like his health and home life keep getting the leftovers. Coach Brian brings back returning guest Coach Jon Sheldon...
If you are a business owner, entrepreneur, or driven man who keeps telling yourself you will “get back on track” when things calm down, this episode is for you. Because for most men, things do not calm down. Work stays heavy,...
Week 3 is where most New Year’s resolutions fall apart, especially for business owners, entrepreneurs, and driven men who live in a full calendar. Work ramps up, travel happens, sleep gets shorter, stress goes up, and the pla...
In this episode of Driven For Health , Coach Brian sits down with James Allen , founder of Profit Your Knowledge , for a grounded conversation about what actually drives performance for business owners, entrepreneurs, and dri...
Tired of leaving your annual checkup with a new prescription, vague “eat better” advice, and worsening blood panels? In Episode 49, discover the 13 must-ask questions to arm yourself for your doctor’s visit. Questions that ge...
What do you do when life hits hard and your default is to go extreme, white knuckle it, and burn out? In this guest conversation on Sh!t Creek Survivors , we talk about “survivor mode” the right way. Not panic mode. Not crash...
Most men over 40 do not lose their health overnight. They slowly trade it for long workdays, stress, late nights, and a busy family schedule. In this episode of the Driven For Health Podcast, Coach Brian Parana sits down with...
In this episode of Driven For Health, Coach Brian Parana talks with Brian about the type 2 diabetes diagnosis that forced him to take his health seriously.Brian shares how he was around 40 pounds overweight, waking up several times a night to urinate, dealing with constant thirst, feeling tired…
In this episode of Driven For Health, Coach Brian Parana talks with Tyler, a pilot who needed a better nutrition system for life at home and on the road.Tyler’s schedule takes him across the country, often through airports, hotels, restaurants, grocery stores, and multi-day trips where normal m…
In this episode of Driven For Health, Coach Brian Parana closes out the Strength Pyramid series with Level 6: exercise tempo.Coach Brian explains what tempo actually means, including how fast you lift, how controlled you lower the weight, and why many lifters overthink slow reps before they und…