Blog Posts

The Start Over Again On Monday CycleYou know the pattern because you have lived it. Monday starts strong, Wednesday gets hard, and by Thursday the week is mentally filed under "try again next week." It happens once, then it happens again, and afte…

You go to bed tired and you wake up tired. You check the number on your watch and it says 6 hours and 42 minutes, and something inside you already feels like you failed before the day starts...That is the trap. And if you have been stuck in it for…