Jonathan Brandt

For a lot of men the wake-up call is a bad doctor's report. For others it is a pair of jeans that used to fit and now do not. In this episode Coach Brian breaks down five daily habits men over 40 keep getting wrong. (Has your own wake-up call already happened and you still have not acted on it? See how driven men are turning it around at www.thecalltorise.com) Brian covers the daily habits that move the needle most: real movement like hitting 10,000 steps, whole food nutrition, and calorie awa...