George Dutra

Many men in their 40s still see themselves as the athlete they were at 25. Their body has other plans, and that gap between self-image and reality is where a lot of men get stuck. (Do you still picture yourself the way you looked years ago? See what closes that gap for good.) Coach Brian draws on 23 years of coaching, including work with Olympic athletes, to break down five pillars of lasting health: identity, movement, fuel, mindset, and brotherhood. He explains time chunking as a way to fit ...