Driven For Health is a podcast for busy men over 40 who want to lose weight, improve their labs, rebuild energy, and create a simple health plan that fits work, family, travel, and real life.
Hosted by Coach Brian Parana, each episode gives practical coaching on nutrition, training, sleep, blood work, stress, and the daily habits that move your health in the right direction.
New to Driven For Health? Start with these episodes if you want to lose weight, improve your labs, rebuild your energy, and make your health plan easier to follow.
Need help with your own health plan?
Apply for a free Health Hot Seat and bring one issue you want help with right now: weight, labs, energy, travel, cravings, or a plan that does not fit your daily life.
You’ll leave with one clear next step and a 7-day plan you can start using right away.
Apply for the Health Hot Seat → https://brianparana.short.gy/healthhotseatform
Ready for a 100-Day Plan?
The Call To Rise is for men over 40 who want to lose weight, improve their labs, rebuild energy, and have a clear plan they can follow.
You’ll work through nutrition, training, sleep, hydration, and weekly accountability with Coach Brian.
No guessing. No starting over every Monday. Just a real plan built around work, family, travel, and daily life.
Learn About The Call To Rise → https://thecalltorise.com/
The Start Over Again On Monday CycleYou know the pattern because you have lived it. Monday starts strong, Wednesday gets hard, and by Thursday the week is mentally filed under "try again next week." It happens once, then it happens again, and afte…
You go to bed tired and you wake up tired. You check the number on your watch and it says 6 hours and 42 minutes, and something inside you already feels like you failed before the day starts...That is the trap. And if you have been stuck in it for…
CEO l Head Body Tranformer
Brian Parana is a men’s health coach with 23+ years of experience helping busy professionals improve their body, energy, and day-to-day habits while still leading at work and at home. His coaching is built around practical nutrition, training, sleep, and accountability, with a plan tailored to the person in front of him.
Over the years, Brian has helped thousands of clients through his work as a personal trainer, CrossFit gym owner, and online coach. He has also coached an Olympic silver medalist, a 2-time Olympian, and a CrossFit World Champion.
Brian is the host of the Driven For Health Podcast, where he shares real-world strategies for men who want to feel strong again and stay consistent without making health a second job.
He’s also the creator of The Call To Rise, a 100-day fat loss experience for driven men who want to drop 20–30 pounds, boost energy, and rebuild confidence through strength training, personalized nutrition, and high-accountability coaching. Many men join because their blood pressure, cholesterol, or blood sugar is heading the wrong direction, and they want a clear plan that fits real life.
Brian is married to his high school sweetheart, Amber, and they have four kids. Their family has traveled to all 50 states and 4 continents, with a goal to reach all seven.
