Lifestyle Episodes
Health & Lifestyle episodes from Driven For Health help men over 40 improve the daily habits that affect weight, energy, sleep, stress, routines, family life, travel, and long-term health.
These episodes focus on practical ways to build better structure, stay consistent during busy seasons, recover better, manage stress, improve sleep, and create a healthier lifestyle that fits work, family, and real life.
These episodes focus on practical ways to build better structure, stay consistent during busy seasons, recover better, manage stress, improve sleep, and create a healthier lifestyle that fits work, family, and real life.
2
Sept. 29, 2025
How Fast Can Men Over 40 Actually Lose Weight? - 2
Maybe you have a wedding, vacation, or reunion coming up. Maybe you just looked in the mirror and decided it is time. Either way, the real question is not how fast you can lose weight, it is what pace is actually safe and sustainable. (Do you want to know exactly how fast weight loss can safely happen? Get the real timeline instead of a guess.) Coach Brian answers one of the most common questions men in their 40s and 50s ask: how fast can I actually lose weight? He covers what the science says...
1
Sept. 23, 2025
Men Over 40: Start Here to Lose Fat, Get Strong, and Feel Alive Again - 1
Coach Brian spent 23 years coaching everyday men and Olympic athletes before he built this podcast around one mission: helping men over 40 take their health back. (Ready to see what this podcast is actually about? Start with the episode that started it all.) In this first episode of Driven For Health, Coach Brian shares his personal story and what led him to focus on helping men over 40 regain control of their health. He covers the common challenges men face while balancing work, family, and a...