Start Here
Driven For Health is for men over 40 who want to lose weight, improve their labs, rebuild their energy, and take better control of their health.
If you are new to the podcast, start with the section that matches what you are dealing with right now.
If Your Labs Are Getting Worse
Start here if your doctor has mentioned A1C, fasting glucose, blood pressure, cholesterol, triglycerides, blood sugar, or medication. These episodes will help you understand what your numbers mean and what daily habits usually move them in the right direction.
Recommended episodes:
- Episode 89: I Just Got Diagnosed With Type 2 Diabetes, Now What?
- Episode 95: If You Have Type 2 Diabetes Your Liver Is Sabotaging Your Blood Sugar
- Episode 98: What a CGM Can Teach You About Type 2 Diabetes That Your A1C Doesn’t Show
- Episode 91: Type 2 Diabetes and Erectile Dysfunction: The Warning Sign Men Over 40 Don’t Want to Talk About
- Episode 93: Pre-Diabetic at 249lbs: How an Airman and Girl Dad Lost 37 Pounds
If You Want To Lose Fat
Start here if your weight has crept up, your clothes are tighter, and you know you need a clearer plan. These episodes focus on nutrition, calories, protein, meal structure, training, walking, and consistency.
Recommended episodes:
- Episode 108: 5 Common Healthy Habits Men Over 40 Are Still Getting Wrong
- Episode 107: Fat Loss Strategies From The Call To Rise Roundtable Live Coaching
- Episode 103: Real Live Coaching Call: Men Over 40 Fix Their Food, Training, and Energy
- Episode 82: The Everyday Situations That Keep Successful Men Fat And How To Beat Them
- Episode 45: How To Recover Your Diet After The Holidays, Live Coaching Session
If Your Energy Is Low
Start here if you feel tired during the day, crash in the afternoon, or feel like your health is starting to affect how you show up at work and home. These episodes focus on sleep, stress, routines, travel, and real-life structure.
Recommended episodes:
- Episode 110: Why Men Over 40 Sleep Worse Than They Think With Nick Lambe
- Episode 109: The CEO’s Strategy to Lead Yourself First with Dusty Holcomb
- Episode 106: Why Gaining Weight Is Costing You Sales with Jeff Goldberg
- Episode 102: Men Over 40 Summit: What Is Really Happening to Your Body After 40 with Funk Roberts
- Episode 48: What Entrepreneurship Taught Me About Burnout and Health
If You Want Real Coaching
The Health Hot Seat and live coaching episodes are the best place to start if you want to hear how coaching works in real life. These episodes take real situations and turn them into clear next steps.
Recommended episodes:
- Episode 105: Health Hot Seat: Dominic’s Nutrition Plan to Lose 50 Pounds
- Episode 107: Fat Loss Strategies From The Call To Rise Roundtable Live Coaching
- Episode 103: Real Live Coaching Call: Men Over 40 Fix Their Food, Training, and Energy
- Episode 97: Men Getting Fit In Their 40’s: Real Live Coaching
- Episode 88: FEAR of Failure vs. The HARD Choice in a Man’s Mid-Life: LIVE COACHING