Listener Reviews

Appreciate coach Brian Parana! The podcasts are really beneficial and relevant. It’s been a great benefit to me. I’m 51 and want to get back into athletic shape. The nutritional information and lifestyle training are great. Definitely recommend his channel

Driven yet grounded with great energy and practical, helpful, actionable, implementable and effective strategies

Brian is an amazing guest with a ton of insight backed by more than two decades of experience working with thousands of people. He brings practical, real-world knowledge to the conversation and knows how to make health and fitness feel understandable instead of overwhelming. Great guest, great conversation, and someone who genuinely knows his stuff.

My name is Dax Catlett! I’ve been working with Brian for around 1 month. And while my wife was working with him a couple of years ago as well! I’ve tried many programs and strategies to maintain a healthy weight! I’ve been around the weight room my whole life. But, maintaining that healthy lifestyle has been a hurdle for me to overcome. Just in my short time with Brian has been amazing. The way he makes you see, “how to eat”, has been the biggest and best advice I’ve ever received. He makes things simple, yet stays on you to make sure you’re driving to make a better, healthier life. Looking forward to working with him for a long time!!!! He also practices what he preaches. Which is huge for me!! He doesn’t just coach it, he LIVES IT💪🏼💪🏼💯💯

I’ve met plenty of gurus and professional mentors surrounding mental and physical health but Coach Brian is built different. He has an amazing mix of compassion, information, experience, and wisdom. Must listen podcast and must book Health Coach!

Really enjoyed this episode with Lane Kawaoka from The Wealth Elevator. Brian has a good way of tying health back to real life, especially for busy professionals who are juggling work, family, stress, and long-term goals. Lane was a great guest and brought a different angle than the usual fitness-only conversation. I checked out his book The Wealth Elevator after listening, and it added a lot of useful perspective on real estate investing, passive income, and financial independence. What made this episode stand out was how it connected health, wealth, and legacy in a practical way. I also like that Brian’s show is focused on simple, science-backed strategies that actually fit into a busy schedule, not extreme diets or complicated routines.

What Brian brings to light here is extremely powerful and cuts through in a very noisy market.

This is an absolute fantastic podcast. With so many different gimmicks and tricks, this podcast simplifies what’s needed for us over the age of 40. And being 52 this podcast has helped me bring back the fire to put the fire back in my life to do better.

Brian does a great job sharing practical health advice for us men over 40 in a way that I can relate to. I also love that he incorporates experts from various other fields including relevant business topics.

An absolute must-listen for busy men over 40! Having Brian Parana on the show was an incredible experience. As a guest, he delivered actionable, science-backed strategies for health and fitness that are perfectly tailored to career-driven men balancing work and family. If you want to listen to someone who knows exactly what it takes to get in great shape without sacrificing your career or time with your loved ones, I highly recommend Brian’s podcast.

I greatly enjoyed sitting down with Coach Brian to discuss health and selling! He’s an e leet when it comes to living your healthiest life.

I just did a health hot seat with Coach Brian and for the first time I’m excited about starting a nutrition journey. Fantastic guy and very informative. Thank you Coach Brian 🤙🤙🤙

Brian was a great guest! His story is so impactful and it was a joy to chat with him. Highly recommend!!

Wow! Brian was such an incredible guest. I really enjoyed our conversation, and his insights into wellness and fitness hit the mark. His dedication to supporting high achievers over 40 was both inspiring and full of valuable information. Brian shared practical steps that anyone can use to improve their health. I highly recommend having him as a guest—he’s truly knowledgeable and engaging!

Coach Brian is smart, passionate and a true subject matter expert. He brings out the best in his guests and really focuses on what is most likely to help men over 40 make the right decisions to transform their health.

Being a dad, husband, and business owner who prioritizes his health and fitness, I absolutely love Brian’s holistic approach. Yes, he dives into nutrition, and also makes sure to address the other aspects of health - exercise and movement, sleep, mindset, time management, stress reduction… and provides doable ways to incorporate these into our lives. GREAT STUFF!!

I've been a colleague Coach Brian‘s for the last year. He knows the stuff when it comes to nutrition, fitness and putting it all into a sustainable lifestyle. He gets his clients results. It’s a pleasure to hear him talk about his insights, experience, and strategies on his podcast, It's a must listen!

I’ve worked with Coach Brian off and on for the last couple years. He’s been a lifesaver through his information and ability to teach/guide me to not only lose weight but build strength as I continue to get a little bit older. It’s about time that he has his own podcast! It’s a must listen to! Tune in to everyone of his episodes to learn more.

Total package

I worked with Brian personally. Was good and encouraging towards my healthy-whole self. Enjoying the podcast so far!

Coach Brian is the real deal. His show lands hard with evidence based advice that fits into my busy lifestyle! I’ve also had the pleasure of speaking with Brian in person and can say that he is 1 of a kind… he is knowledgeable, motivating, and dedicated to helping people become the fittest versions of themselves! I definitely recommend this show!

I’ve been a client of Brian’s for a few weeks now and can finally say that with his help I’ve been able to crack the code on my body getting in the shape I’ve always wanted. After just a few short weeks, the insight and wisdom (along with all the PDF’s, texts and emails Brian sends) have been the catalyst I’ve needed in order to understand nutrition and working out to a degree that I just wasn’t getting on my own. This podcast is the perfect compliment to Brian’s coaching.

Working with Brian has truly been one of the best decisions I've made for my health. I’ve been working out consistently for about 10 years now and have maintained my body weight pretty consistently. I wanted to see if I could take my body to the next level and with Brian, I was able to do just that. Not only have I lost weight and significantly reduced my body fat, but with his guidance, I've also been able to reduce my insulin intake. What I like about his approach is that it is both science-based and personalized. He took the time to understand my health history, lifestyle, and goals, and created a realistic plan that I could stick to. He has been incredibly supportive throughout the process, always checking in, making adjustments when needed depending on how I’m feeling, and celebrating progress every step of the way. One of the best things about working with Brian is that I’m constantly learning. I’ve learned so much about food, how the body works, and how certain food groups can affect my body. For someone like me, this is more valuable than anything else. Thanks to his expertise and encouragement, I feel better, stronger, and most importantly, more in control of my health than I ever have before. If you're looking for a knowledgeable, compassionate, and attentive nutritionist, Brian is your guy!

I have known Coach Brian for several years. He is as authentic and genuine as it gets. This podcast has helped me get motivated to stop being “skinny fat”. Thanks Coach for the much needed motivation!