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Father of 4, Coach Chris Nicol shares his expertise on managing health and wellness while balancing the demands of a busy life. As a seasoned squash performance coach and health mentor, Chris discusses how he successfully manages his responsibilities as a father of four, a coach, and a soon-to-be husband. Listeners will gain insights into practical routines that can be integrated into daily life, regardless of how hectic it may be. Chris emphasizes the importance of morning rituals, family in...
