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In this episode of Driven for Health, Andy Grant, founder of Real Men Feel, discusses the importance of men embracing their emotions. He explains how avoiding feelings can lead to stress, disconnection, and midlife challenges. Andy shares insights from over a decade of experience working with men to overcome shame and fear, helping them to live more authentic lives. Listeners will learn about the common emotional patterns men experience, such as anger and numbness, and how to develop greater a...
