Live Coaching Episodes

Sleep is the one recovery pillar most men ignore. It is costing them more than they realize. In this roundtable episode, Coach Brian and the guys break down what makes sleep work. They cover duration, continuity and regularity. (Are you waking up tired even after a full night in bed? See how driven men are fixing sleep, energy and their bodies at www.thecalltorise.com) The conversation gets real fast. It covers sleep apnea, CPAP machines, bathroom breaks, hot nights and late night screens as t...

In this Call To Rise roundtable, Danny hits a weight he has not seen in five years. Joe drops 10 pounds in under a month. By the end of the call two guys have a bet on the line, and the loser owes the winner a hat. (When was the last time you hit a number on the scale you have not seen in years? See how driven men are getting there at www.thecalltorise.com) This episode is a real Call To Rise group coaching call with Brian coaching several men live. They talk through pizza strategy, Sam's Club...

Dominic is 47. He works in law enforcement, lifts, trains jujitsu and coaches wrestling. He is also carrying 40 to 50 pounds more than he wants. This is what the Health Hot Seat is for. (Are you training hard and still not seeing the scale move? See how driven men are finally breaking through at www.thecalltorise.com) Coach Brian sits down with Dominic for a real coaching conversation about weight loss, nutrition, stress, sleep and staying healthy for his family. He is busy, active and has a l...

In this episode of Driven For Health, Coach Brian takes you inside a live Call To Rise roundtable coaching call. Real men work through real weight loss, energy, nutrition and training challenges in real time. (Want to know how to eat so your body actually burns fat? Start here at www.thecalltorise.com) This roundtable shows real coaching in real time. Men on the call are juggling work, family, travel, long days, low energy, cravings and gym intimidation, and still making progress. You'll also ...

Lucas walked into this coaching call thirty pounds lighter, three of those pounds gone in the last week alone. He is not done. He is training for a marathon now, and running is what is pulling the extra weight off him fast. (Have you lost weight before but stalled out the moment life got busy? See the simple system Lucas used at www.thecalltorise.com.) This episode is a real live coaching call inside the Call to Rise 100-day fat loss challenge. Coach Brian sits down with two men working the pr...

Brandon keeps fumbling the ball in social situations. He runs his nutrition plan clean for weeks, then one party or one stressful night resets him back to the ten yard line. (Do certain situations keep knocking your progress back to zero? See how these men are staying on track at www.thecalltorise.com.) This is a live coaching call inside the Call to Rise program. Coach Brian works through real struggles with the men in the group, including how to handle office parties and business travel with...

Danny trained for a ruck marathon while running his own business. He lost over 25 pounds without cutting out his social life or wrecking his recovery. (Do you think a hard training goal means giving up your social life? Grab the free breakfast guide below and see how Danny made both work.) Coach Brian sits down with client Danny for a live coaching call about how he balances heavy training, work, and family while dropping fat. They cover how Danny adjusted his calories to match his training de...

Most men chase ten goals at once and finish none of them. In this live coaching call, Coach Brian shows why picking one or two high-impact goals makes success far more likely. (Are you trying to fix everything at once? See why fewer goals get better results.) Coach Brian pulls back the curtain on real coaching sessions with men working through weight loss, discipline, and life's bigger challenges. He introduces the Bingo Card of Success framework for mapping out a year of intentional wins, and...

Mike, Lucas, and Andy lost a combined 98 pounds in 100 days inside The Call To Rise. None of them had a perfect week, and none of them overhauled their whole life to get there. (Do you think you need a perfect week to see real results? These three men prove you do not.) Coach Brian tells the real story of Mike, Lucas, and Andy and what actually made them successful while life stayed busy. He walks through the five pillars behind their results, The Call, The Forge, The Fuel, The Code, and The B...

Coach Brian usually asks the questions. In this episode returning guest Jon Sheldon turns it around and coaches Brian, digging into his real purpose, what is motivating him right now, and what is draining him. (Are you doing everything and still feel behind? See the framework Jon uses to help leaders find clarity.) Coach Brian sits down with Jon Sheldon of Belleauwood Coaching for a live coaching conversation that goes past workouts and into leadership and purpose. Jon walks through a 3-year v...

Danny Mendoza is training for a ruck marathon while running a demanding schedule, and he has already dropped 20 pounds and counting. His plan is not complicated, it is just consistent. (Do you think you need more time to make progress? See what Danny does with the time he already has.) Coach Brian sits down with client Danny Mendoza to walk through his fat loss and fitness progress. Danny shares his nutrition strategy for fueling a ruck marathon, including eating for volume and making better f...

Lucas dropped over 30 pounds in the 100-Day Fat Loss Challenge. Then he spent two weeks home for the holidays, and the scale jumped 7 pounds. (Have the holidays ever undone weeks of progress in a matter of days? See what Lucas found when he stepped back on the scale.) Coach Brian sits down with Lucas in this Call To Rise round table to talk through what happened after the holidays and what came next. Lucas explains the simple repeatable system that got him his first 30 pounds, 10,000 steps, 1,...

Every time a man says "I'll take care of it" instead of asking for help, he adds another rock to his pack. Jonathan Sheldon says most high-performing men are carrying a pack that got too heavy a long time ago. (Do you keep saying you will figure it out instead of asking for help? See what that pack is really costing you.) Coach Brian sits down with Jonathan Sheldon, former Marine infantry squad leader and owner of Belleauwood Coaching, to talk about authentic leadership and why high-performing...

Jeff is over 50, works hard, and stays busy. He feels like he should be making progress, but the scale will not move and his energy is not where it should be. (Do you work hard at your health and still feel stuck? See what a live coaching session found in Jeff's case.) Coach Brian coaches a real man live in the very first Health Hot Seat. They break down Jeff's work schedule, stress, sleep, eating habits, and workouts, and Coach Brian shows him exactly where things are breaking down and how to...

Ever wonder what actually happens on the first call with a health coach? This episode plays a real client's first coaching session, unfiltered. (Do you wonder what a real coaching call sounds like before you commit to one? Listen in on an actual first session.) Coach Brian shares an exclusive, unfiltered look at a client's first coaching session, cutting through the confusion to lay down a simple, step-by-step foundation for busy, driven men. You will hear the honest struggle of a client manag...