Apply for a Free Health Hot Seat Coaching Session
Fat Loss and Nutrition for Men Over 40: Driven For Health

Live Coaching Episodes

Health Hot Seat episodes from Driven For Health feature real coaching conversations with men over 40 who want help with weight loss, low energy, poor labs, nutrition, training, sleep, travel, cravings, and consistency.

These episodes show how Coach Brian breaks down real-life health challenges into clear next steps, simple 7-day plans, and practical strategies that fit work, family, travel, and daily life.
Fat Loss Strategies From The Call To Rise Roundtable Live Coaching - 107
May 15, 2026

Fat Loss Strategies From The Call To Rise Roundtable Live Coaching - …

This episode of Driven For Health is designed specifically for business owners, entrepreneurs, and driven men navigating high-demand careers. My experience coaching thousands of successful men confirms that achieving superior...

Listen to the Episode
Health Hot Seat: Dominic’s Nutrition Plan to Lose 50 Pounds - Live Coaching 105
May 4, 2026

Health Hot Seat: Dominic’s Nutrition Plan to Lose 50 Pounds - Live Co…

Health Hot Seat with Dominic Dominic is 47. He works in law enforcement, lifts, trains jujitsu, coaches wrestling, and stays active. He is also carrying 40 to 50 pounds more than he wants. This is what the Health Hot Seat is ...

Listen to the Episode
Men Over 40 Fix Their Food, Training, and Energy: Real Live Coaching Call - 103
April 27, 2026

Men Over 40 Fix Their Food, Training, and Energy: Real Live Coaching …

In this episode of the Driven For Health Podcast, Coach Brian Parana takes you inside a live Call To Rise Roundtable Coaching Call with men working through real-life weight loss, energy, nutrition, training, recovery, and con...

Listen to the Episode
Men Getting Fit In Their 40's: Real Live Coaching - 97
March 26, 2026

Men Getting Fit In Their 40's: Real Live Coaching - 97

When schedules get busy, the basics health habits often fall off to the sidelines. If you are struggling to maintain your weight loss, nutrition, and fitness goals right now, this episode provides a clear path forward. We are...

Listen to the Episode
FEAR of Failure vs. The HARD Choice in a Man’s Mid-Life: LIVE COACHING - 88
March 10, 2026

FEAR of Failure vs. The HARD Choice in a Man’s Mid-Life: LIVE COACHIN…

In this episode, we dive into the practical strategies that can transform your approach to health and wellness. As a seasoned health coach with over 20 years of experience, I've guided thousands of individuals towards achievi...

Listen to the Episode
How One Man Dropped 25 Pounds and Transformed His Mindset in 3 Months, Live Coaching Call - 71
Feb. 18, 2026

How One Man Dropped 25 Pounds and Transformed His Mindset in 3 Months…

In this episode of "Driven For Health," Coach Brian Parana shares practical insights from over 20 years of experience in health coaching. This episode is designed for business owners, entrepreneurs, and driven men who are loo...

Listen to the Episode
The Connection Men Are Missing in Their 40s: Live Coaching Call - 63
Feb. 10, 2026

The Connection Men Are Missing in Their 40s: Live Coaching Call - 63

Most guys underestimate the profound impact their mindset, habits, and community have on health and transformation. What if the key to breaking through your own barriers is just one conversation away? In this episode of Drive...

Listen to the Episode
98 Pounds Lost in 100 Days: The Simple System 3 Busy Men Used - 60
Feb. 4, 2026

98 Pounds Lost in 100 Days: The Simple System 3 Busy Men Used - 60

In Episode 60 of Driven For Health , Coach Brian breaks down how 3 busy men inside The Call To Rise 100 Day Fat Loss Challenge lost a combined 98 pounds in 100 days , without perfect weeks or a complete lifestyle overhaul. Th...

Listen to the Episode
The Coach Gets Coached: The Real Reason Coach Brian Does This. Guest: Jon Sheldon - 59
Feb. 3, 2026

The Coach Gets Coached: The Real Reason Coach Brian Does This. Guest:…

Episode 59 is for the business owner, entrepreneur, or driven man who can handle hard work all day, but feels like his health and home life keep getting the leftovers. Coach Brian brings back returning guest Coach Jon Sheldon...

Listen to the Episode
How Danny Dropped 20 Pounds & Still Going: Live Coaching Call - 56
Jan. 30, 2026

How Danny Dropped 20 Pounds & Still Going: Live Coaching Call - 56

Hitting Peak Performance with Discipline and Intent This episode is a must-listen for business owners, entrepreneurs, and driven men who understand that peak business performance starts with elite men’s health . Coach Brian P...

Listen to the Episode
How To Recover Your Diet After The Holidays, Live Coaching Session (Listen NOW) - 45
Jan. 13, 2026

How To Recover Your Diet After The Holidays, Live Coaching Session (L…

The Holiday Reset After a 30+ Pound Transformation (Lucas Roundtable) In this Call To Rise Round Table coaching session, Brian sits down with Lucas after he wraps up the 100-Day Fat Loss Challenge where he dropped 30+ pounds....

Listen to the Episode
Why Authentic Leadership Starts With Men's Personal Health. Guest: Jon Sheldon - 44
Jan. 12, 2026

Why Authentic Leadership Starts With Men's Personal Health. Guest: Jo…

Most men in their 40s and 50s look “successful” on paper. Good career. Family. Nice house. But behind the scenes, the weight is piling up. Not just physical weight. Mental and emotional weight too. In this episode of Driven f...

Listen to the Episode
Can't Lose Fat No Matter What He Tries, "Health Hot Seat" Live Coaching- 35
Dec. 21, 2025

Can't Lose Fat No Matter What He Tries, "Health Hot Seat" Live Coachi…

This is episode 35 of the Driven For Health Podcast and the very first Health Hot Seat. In this episode, I coach a real man, Jeff, whose over 50 who feels stuck with his health. He works hard. He stays busy. He feels like he ...

Listen to the Episode
The "First" Coaching Call With A Real Client - 12
Oct. 29, 2025

The "First" Coaching Call With A Real Client - 12

The Only Blueprint You Need: A Coach's First Call to End Overwhelm and Start Losing Fat Ever wonder what happens on the first call with a world-class health coach? - Now is your chance to listen in. In this must-listen episod...

Listen to the Episode