Yusef Marshall (Mista Yu)

Yusef Marshall goes by Mista Yu. He founded the Men's Roundtable Series and has coached for 30 years. He and Coach Brian talk about why most men carry their problems alone. They cover what the provider role costs a man and how father wounds shape how open he can be. You leave with the one question Yusef gives every man he coaches.

You know what to do for your health and you still put it off. Coach Brian joins Uncle Marv on The Unhealthy Podcast to talk about stubborn men and how to salt the oats. He breaks down his Core Four of nutrition and movement and hydration and sleep. He also shares how men stay consistent while they travel and run a business.