Dom Loses 32 lbs in 100 Days Without Using GLP-1s - 170
YouTube Dom runs a hockey program with six teams. He also owns a media company and works full time in financial compliance. Even with that schedule he lost 32 pounds in 100 days. His Friends kept trying to get him to take "the shot".
(If you are a busy man who knows what to do but cannot stay consistent, The Call To Rise gives you a plan built around your real schedule. Learn more at www.thecalltorise.com)
In this episode of Driven For Health, Dom explains what changed after he stopped waiting and asked for help. Coach Brian and Dom break down the food choices and movement targets that worked during a packed week.
You will hear how Dom reached at least 10,000 steps per day. A walking pad helped him move during work. Walking more of the golf course added thousands of steps. Dom also changed his lifting to full-body circuit training while fat loss was the main goal.
Food became easier when Dom built repeatable meals with quick protein and frozen vegetables. He planned restaurant orders before arriving and used a simple plate guide for portions. The plan also cut about $300 per week from his DoorDash spending.
If your work calendar is packed and you keep putting your health off, listen to Dom explain how he made the plan fit his life.
Chapters
00:00 Dom's 32-pound result in 100 days
02:58 Running three businesses while making time for health
04:14 The moment Dom decided to ask for help
13:00 Building a 10,000-step daily routine
19:29 Walking the golf course and tracking movement
21:36 Quick meals and restaurant orders that fit the plan
Key Takeaways
Make movement fit inside the workday with walking calls and a walking pad.
Keep quick protein and frozen vegetables ready when time is short.
Read the restaurant menu before you arrive and choose your meal ahead of time.
Resources Mentioned
Driven For Health Episode 131 on GLP-1 use and muscle loss
Kevin's Natural Foods
Chick-fil-A
Chipotle and Qdoba
Common Questions
Can a busy business owner lose weight without spending hours cooking?
Dom used fast meals built around ready-to-cook protein and frozen vegetables. The short prep time helped him stay on plan during full workdays.
How did Dom reach 10,000 steps each day?
Dom walked during phone calls and used a walking pad between meetings. He also walked more while golfing and took a longer route with his dog.
How did Dom handle restaurants and travel?
Dom checked menus before going out and picked an order that fit his plan. Planning ahead kept hunger and last-minute choices from deciding the meal.
The Call To Rise is a 100-day Fat Loss Challenge designed for driven men ready to get back to a healthy body, boost their energy, and lead as a powerful man.
If you are struggling with some form of chronic illness such as high blood pressure, cholesterol or even Type 2 Diabetes - this program is designed for you too.
Through a proven system of strength training, personalized nutrition, and real accountability, most men lose 20 plus pounds and rebuild the confidence that comes with it and even improve chronic illness issues. It's more than a fitness program, it's a body transformation experience with a Brotherhood of like-minded men committed to showing up, leveling up, and leading in a body they are excited about.
This is your wake-up call to rise.
www.thecalltorise.com
Want help applying this to your own health, weight, energy, or lab numbers?
Coach Brian Parana offers Health Hot Seat coaching segments for men who want a clear next step with nutrition, fitness, weight loss, blood pressure, cholesterol, A1C, or daily consistency.
Learn more about The Call To Rise, a 100-day coaching program for driven men over 40 who want to lose weight, improve their health, and rebuild confidence:
To connect with Coach Brian:
brian@brianparana.com
Disclaimer: This podcast is for education and coaching support only. It is not medical advice. Always work with your physician before changing medication, treatment, or medical care.
