The Three Things That Build Confidence on Stage and in Your Body with Mike Acker - 122
The framework behind confident speaking and the framework behind lasting fat loss turn out to be the same thing.
Mike Acker has spent over 20 years coaching executives on why they freeze when it's time to perform. His three-part system covers how you see yourself, the clarity of your message, and the skills you have built. Strip the speaking context out of that and you have a precise description of why men over 40 can't get their health to stick.
In this episode:
-Posture and why it changes the way you breathe, sound, and come across before you say a word
-Skill sets that create fast wins and stack confidence over time
-A simple messaging framework that removes decision fatigue
-How the words you use about yourself quietly determine what you do next
-What shifts in careers, relationships, and bodies when men change how they see themselves
Mike's core message: where you are is not where you have to stay.
-About Mike Acker
Mike Acker is an executive communication coach, keynote speaker, and bestselling author of Speak With No Fear. He helps leaders and professionals communicate with confidence, executive presence, and influence. He has worked with organizations including Microsoft, Adobe, and the International Monetary Fund and speaks internationally on leadership and communication from his home base in Austin, Texas.
uplevelcommunication.com
-Ready to build a body that matches what you have built everywhere else?
The Call To Rise is a 100-day Fat Loss Challenge for driven men ready to get back to a healthy body, boost their energy, and lead as a powerful man. If you are dealing with high blood pressure, high cholesterol, or Type 2 Diabetes, this program is built for you too. Through a proven system of strength training, personalized nutrition, and accountability, you will drop 20 to 30 pounds and build real confidence in your body. You will do it alongside a Brotherhood of men who are serious about showing up and doing the work.
This is your wake-up call to rise.
www.thecalltorise.com
Want help applying this to your own health, weight, energy, or lab numbers?
Coach Brian Parana offers Health Hot Seat coaching segments for men who want a clear next step with nutrition, fitness, weight loss, blood pressure, cholesterol, A1C, or daily consistency.
Learn more about The Call To Rise, a 100-day coaching program for driven men over 40 who want to lose weight, improve their health, and rebuild confidence:
To connect with Coach Brian:
brian@brianparana.com
Disclaimer: This podcast is for education and coaching support only. It is not medical advice. Always work with your physician before changing medication, treatment, or medical care.
