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Coach Brian joins Uncle Marv on The Unhealthy Podcast to talk about men who pour everything into work and stop paying attention to their own health. He breaks down his Core Four of nutrition, movement, hydration and sleep. He also explains his middle gear mentality for men stuck in all or nothing dieting. One client named Andy lost 38 pounds in 100 days by walking 10000 steps a day. That added up to 1 million steps by the end of the program.
