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The framework behind confident speaking and the framework behind lasting fat loss turn out to be the same thing. Mike Acker has spent over 20 years coaching executives on why they freeze when it's time to perform. His three-part system covers how you see yourself, the clarity of your message, and the skills you have built. Strip the speaking context out of that and you have a precise description of why men over 40 can't get their health to stick. In this episode: -Posture and why it changes the ...
