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Pat Smith

Your Self-Talk Is Ruining Your Health with Pat Smith - 126
126
July 10, 2026

Your Self-Talk Is Ruining Your Health with Pat Smith - 126

Abracadabra means “I create as I speak.” That sounds simple until you look at how often a man talks himself into stress, poor food choices, skipped workouts, low energy, and the same patterns he keeps trying to break. Coach Brian sits down with Pat Smith to talk about the words men use, the stories they repeat, and how those words shape health, focus, business performance, and follow-through. This conversation hits the guy carrying a business, a family, a full calendar, and the pressure to keep ...
Guest: Pat Smith