Episodes

Your doctor wrote a script for a GLP-1 like Ozempic or Mounjaro and the box is still unopened. Coach Brian walks through the trial data with no hype and no fear. You hear the good news on weight loss and heart protection. You also hear about muscle loss and counterfeit drugs. Use it to make the call with your own doctor.

David C. Barnett has sold 36 businesses. His biggest lesson came from a sore spot he found in the shower on a family trip across Canada. It led to a cancer diagnosis and a reset on how he thinks about risk. You leave seeing why your body needs the same planning as your business exit.

Your A1C goes up on a blood panel and your doctor starts talking about diabetes. Coach Brian answers fifteen real questions from men over 40 on fat loss and blood work and energy. He covers what to fix first when A1C rises and what happens after a GLP-1 like Ozempic or Mounjaro. He also explains how one work trip can add five pounds.

You eat half the protein you need and you are starving by ten at night. Coach Brian answers ten of the most common questions he gets from men in their 40s and 50s. He covers protein and why keto stops working. He also covers business dinners and muscle loss after 40.

Chris is a tech executive with three kids and aging parents and a job that keeps him on planes. He lost 20 pounds in the 100 day challenge without giving up wine at dinner or pizza night. Coach Brian and Chris talk through eating on the road and client dinners. Chris also shares the doctor warning that made him take his health seriously.

Tim T. Delaney bought a small local business and thought that would fix everything. His weight stayed stuck no matter how much cardio he did. He tells Coach Brian how strength training, food tracking and accountability changed his health. You also hear how owning a business can give you more control over your schedule.

One man inside The Call To Rise is down 30 pounds so far. Coach Brian says that is three watermelons off his body. He breaks down the three-step system behind it. You leave knowing how steps and workouts and nutrition structure fit a busy week.

You know what to do for your health and you still put it off. Coach Brian joins Uncle Marv on The Unhealthy Podcast to talk about stubborn men and how to salt the oats. He breaks down his Core Four of nutrition and movement and hydration and sleep. He also shares how men stay consistent while they travel and run a business.

Mike was still working out and his waistline kept growing. After losing his mother he wanted to feel better in his own body. Coach Brian talks with Mike about how he lost 17 pounds and 12 percent body fat in 100 days. He took about 2 inches off his waist while still eating out and traveling.

Your health slides while you take care of work and family. Coach Brian joins the Behind The Shades podcast to talk about how he keeps his own health on track. He works out in a barn and bikes at his desk while he works. You learn simple ways to protect your energy without blowing up your schedule.

Sleep is the recovery pillar most men ignore and it costs them. Coach Brian and the guys break down how long you sleep and how well you stay asleep and how regular your bedtime is. The group talks about sleep apnea and CPAP machines and late night screens. You will also hear ideas from sleep expert Nick Lambe on why men decide they are bad sleepers.

You can be in bed for eight hours and still wake up tired. Sleep coach Nick Lambe explains why so many men over 40 accept poor sleep as normal. You leave knowing why your sleep may be broken and what to fix first.

Coach Brian gets coached live on this episode. Executive coach Dusty Holcomb pushes him to name the one thing slowing his own business down. They talk about leading yourself before you lead anyone else. You will learn the PPA method and how to set a personal minimum good for your hardest weeks.

Your wake-up call was a bad doctor's report or a pair of jeans that no longer fit. Coach Brian breaks down five daily habits men over 40 keep getting wrong. He covers 10,000 steps a day and whole food and calorie awareness with enough protein and fiber. You learn which habits to fix first.

In this live Call To Rise roundtable Danny hits a weight he has not seen in years. By the end of the call two guys have a bet on the line and the loser owes the winner a hat. Coach Brian coaches the group through pizza night and a Sam's Club protein list. You also learn how to fuel a hard workout so you are not starving an hour later.

Your body used to help you close deals, and now it feels like it is working against you. Jeff Goldberg has coached sales teams for nearly five decades. He tells Coach Brian that this is the moment your health starts costing you sales. They connect daily health habits to confidence and energy and trust in a sales conversation.

Dominic is 47 and works in law enforcement. He lifts and trains jujitsu and coaches wrestling. He is also carrying 40 to 50 pounds more than he wants. In this Health Hot Seat Coach Brian walks through his routine and shows why training hard is different from losing weight.

Trent Brock had cancer three times. Surgeons removed his whole pelvis on one side and told him he would never walk again. He said no to a leg amputation and rode an exercise bike over 1,500 miles to strengthen his leg. Coach Brian joins Trent on his show to talk through five pillars of change.

You want to hear how other men fix their food and training while they juggle work and family. Coach Brian takes you inside a live roundtable coaching call. Men work through cravings and travel and low energy and gym nerves in real time. You get coaching you can start using today.

This episode is for the man who put everything into work and family while his health fell behind. Coach Brian sits down with Funk Roberts to talk about what changes for men after 40. Funk is a fitness coach who works with men over 40 on strength and hormones. You will know where to start if your weight or energy or sleep has gone downhill.

You were told your back pain comes with getting older. Coach Brandon Day is a neuro trainer who says most pain is your brain trying to protect you. He explains how dehydration, posture and stress cause pain. You leave with breathing exercises that calm your nervous system and ease tight muscles without more stretching.

For episode 100 Coach Brian hands the mic to his daughter. She takes the interviewer's chair and asks him a list of silly questions. You get a look at Coach Brian outside of coaching and hear why Driven For Health exists for men over 40.

Diet soda at lunch and a sweetener packet in your morning coffee add up. Coach Brian breaks down what is known about artificial sweeteners so you do not have to sort through it yourself. He covers what the FDA concluded and where scientists disagree. You also get a two week test to see what changes in your own body.

Your A1C gives you a three month average. A continuous glucose monitor shows what your blood sugar does during a stressful call and while you sleep. Coach Brian explains five things a CGM shows that no lab test will. He gives men with type 2 diabetes a three step plan to use the data.