Brandon Day
101
April 13, 2026
Why You're Still in Pain: The Truth About Aging and How to Fix It with Coach Brandon Day - 101
You were told your back pain comes with getting older. Coach Brandon Day is a neuro trainer who says most pain is your brain trying to protect you. He explains how dehydration, posture and stress cause pain. You leave with breathing exercises that calm your nervous system and ease tight muscles without more stretching.
Guest: Brandon Day