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Coach Brandon Day joins Brian to talk about pain after 40. He explains that pain is a signal from your brain, not proof of aging. Brandon uses an idea called the threat bucket. Poor sleep, a poor diet and job stress all add to it. Dehydration is one of the biggest threats. Brandon compares dehydrated muscle to beef jerky in your calf. The body can survive weeks without food but only about 3 days without water. On the other end of the spectrum sits flow state, the optimal state Brian has chased since 2017.
