Apply for a Free Health Hot Seat Coaching Session

Feb. 4, 2026

98 Pounds Lost in 100 Days: The Simple System 3 Busy Men Used - 60

Show Notes
Transcript

In Episode 60 of Driven For Health, Coach Brian breaks down how 3 busy men inside The Call To Rise 100 Day Fat Loss Challenge lost a combined 98 pounds in 100 days, without perfect weeks or a complete lifestyle overhaul.

This episode is for business owners, entrepreneurs, and driven men who are trying to lead at work and at home, but feel their health slipping while the schedule stays packed. If your energy is inconsistent, your focus fades by the afternoon, your productivity drops when stress is high, and you keep telling yourself you will get serious when things slow down, this conversation will hit home.

Here’s what you’ll hear in this episode:

The real story arc of Mike, Lucas, and Andy, and what made them successful when life stayed busy
How Mike started around 340 pounds, hated how the shot made him feel, and needed a plan he could follow under stress
How Lucas was stuck at a desk 50–60 hours a week, saw high cholesterol show up early, and built structure that finally worked
How Andy traveled constantly, lived on fast food, watched blood sugar climb toward diabetes, and still dropped 38 pounds
The behind-the-scenes framework inside The Call To Rise, built on five pillars: The Call, The Forge, The Fuel, The Code, and The Brotherhood
Why identity and self-leadership matter for men who keep starting over
How fitness and strength training fit into real work-life balance, even with travel and long work weeks
How to simplify nutrition so fat loss works in real life, not just on a perfect plan
How mindset, structure, and stress management keep you consistent when motivation fades
Why men get better results when they stop trying to do it alone and build real community and accountability

If you are a busy man trying to improve men’s health, lose body fat, rebuild energy and focus, and stay productive without burning out your business or your family life, this episode lays out what works when your schedule is the problem.

Want to learn more about The Call To Rise and apply for the next 100-day challenge?
Go to www.thecalltorise.com

Want help applying this to your own health, weight, energy, or lab numbers?

Coach Brian Parana offers Health Hot Seat coaching segments for men who want a clear next step with nutrition, fitness, weight loss, blood pressure, cholesterol, A1C, or daily consistency.

Learn more about The Call To Rise, a 100-day coaching program for driven men over 40 who want to lose weight, improve their health, and rebuild confidence:

www.thecalltorise.com

To connect with Coach Brian:
brian@brianparana.com

Disclaimer: This podcast is for education and coaching support only. It is not medical advice. Always work with your physician before changing medication, treatment, or medical care.

Three guys, three different lives. Same moment that they knew they couldn't keep doing this. Mike started at 340 lbs. He tried the shot. Made him feel awful. Those shots, the GLP1s, and I have a lot of people that come to me that don't actually get the impact results that they thought they would on theirs. He knew that he needed to make something different even if stressful weeks were there.
And not every week is going to be a good week. Lucas, 25, moved to a new city, desk job, working 50, 60 hours a week, weight crept up to the highest it had been ever. And his doctor told him that his cholesterol was high at 25. He said, "This can't continue." Andy, he traveled for work. He ate fast food most weeks.
His blood sugar level was starting to climb toward diabetes. He has two teenagers at home and he he just doesn't want to be the father where his dad he's the dad that watches from the sidelines. That's just not how he wants to be and show up for them. All three joined my 100 day program, the call to rise. They lost 98 pounds in 100 days between all of them, which is pretty fabulous.
I awesome results. I'm so pleased about it. In this episode, I'm going to walk you through what they did, what worked, why it worked, how the program is built to create results for busy guys with real schedules and real life opportunities that they need to take better care of themselves, for themselves most importantly, but then the rest of their family.
If if you've tried to fix your health before and it doesn't go the way you want it to, stay with me, okay? I'm going to be talking with a gentleman Naveen today. He's working out four days a week, walking more than ever, and the scale hasn't gone anywhere all of January. That's not great. It's not a good feeling.
A lot of effort without a lot of ROI. Welcome back to Driven for Health, episode 60. I'm Coach Brian Piranha. I've been doing this for 23 years. I've helped thousands of people throughout the course of my life. Exciting. I actually hired on an Olympic silver medalist in the Tokyo Games as a new client and Kendra Harrison.
She's a 100 meter hurdler. I'm pretty excited about that relationship and looking forward to getting her to LA and getting her to a gold medal. So, pretty cool. That's that would be this my second Olympian that I've worked with. So pretty wild. But I like to work with you. Fat loss. Let's get blood pressure, cholesterol, diabetes.
Let's get a sustainable lifestyle. Let's get you guys shown up as a leader in your world around people that you love, around people that you care about, and the careers that you have. When work ramps up, travel hits hard. If you do travel a lot or you just end in monotonous day-to-day life, when you get home, the kids need you.
Stress is seems to be always high. Schedule is packed and sleep just doesn't seem to happen. Dinner is always a lastm minute decision. Then this is where most plans fail. Most things get really challenging in this situation. We're going to look at behind the scenes of these three guys. what got them to succeed in real life with real obstacles and real situations.
I'm also going to break down the five pillars in the call to rise program, show them exactly why I put them into the program in and of itself so that you get the results. The five pillars are the call, the forge, the fuel, the code, the brotherhood. Let's jump in. Now, I already introduced the guys briefly, but let's jump in.
Mike, episode 43. You want to hear his story? Episode 43. You can pause this now and go listen. Mike is a licensed mental health counselor. He coaches men that are juggling real life challenges and trying to figure their way out of the way and what's going on in their everyday life. From there, he helps people for a living.
He helps guys better themselves, but he wanted to he definitely wants to help himself and show up as a leader. And at 340 lb and carrying over 300 lb for years, he was stuck and it definitely felt it in his workspace as well. He's tried a bunch of things. As I mentioned, the shot trying to go to the gym, trying to do diet routines and the progress that he made.
He lost 30 lbs. He's was 310 on the way out. You can again hear that in episode 43. It came from a simple structure and real accountability that I was able to set up for him to be able to be successful. For all three of these guys, we did it through the holidays, through October to November to December into the new year.
And they were able to be successful in losing that much weight doing all natural methods, eating real foods, and yeah, it's awesome. Lucas, episode 34. He's a financial analyst, desk job, long hours, he sits a lot, and he just moved to Cleveland area. and just didn't really have any type of structure or routine or just really trying to reestablish himself into a new lifestyle.
Well, he went with his weight. He gained all the way up to 236 at the top of it and he just couldn't do it anymore. Nothing fit. He didn't have energy. He didn't like the way he looked in the mirror. And at the exit of the 100 day program, he is at 205.7. Pretty wild. Again, episode 34. You can go listen in to our conversation about how he did it. Lucas tried doing it on.
He did ketos, fasting, carnivores, cutting breads, sugars, you know, the typical 1990s Atkins routine, right? He'd also go hard for a couple weeks, but then fall off. That's what got him. His father actually worked with his father a couple years back and his father referred me and Lucas joined in and I'm so glad he did because it's been such a difference for him.
Well, we'll explore some of the things that he's changed as well in his life. Andy, the third gentleman, episode 53, we jump in and dive into his story. This guy lost 38 pounds. blown away. Father to husband and he travels for work overseas. He's the guy that puts the down feathers in your puffy winter jackets. That's what he does.
So, we want him traveling getting really good down to keep us warm. Especially, we just got done last week with five days no school with my younger two kids and the older two had only went to school twice that week. I was zero. felt like minus3 here in Ohio. Pretty wild. And I straddled trying to work and not work at the same time.
But what happened with Andy is 212 down to 174, 38 pounds. His health was the trigger. His blood sugar levels were high and his doctor was starting to use the word diabetic around him and he just didn't want that. having some family history and just not wanting to create that in his now family for his younger boys either.
That's just not an identity that he wanted to to live with. So, we were able to connect and talk about his success and why he was so successful and what really made a big difference there. jumping into the five pillars and how they show up in real life. I went through a lot of effort, a lot of late nights or early mornings, waking up, staying up, trying to figure out what's the best approach for guys to be able to do this because a lot of them want to keep their head in the sand or they don't want to ask for directions.
You know, there's I'm a matcha man. I'll just figure it out. A lot of guys have that mentality. But I've worked with a ton of guys that have just said, "All right, I don't know what I'm doing here. I can't just fix my car. I need to take the car to the shop so it just gets fixed in a timely manner and I can get back to my life.
" And that's the whole point of hiring someone that knows what they're doing and can guide you. It's a map, a massive action plan that gets you from one place to another. So, think if to describe this, you're in sunny San Diego and you want to get to New York City and drive the whole way.
Now, certainly you have an idea you need to head east, but just heading east isn't going to get you to New York City. It might get you there, but again, probably not. There's so many micro decisions and tiny little lefts and rights that need to happen and along the way. So if we have a map, a massive action plan that's clearly built around what your goals are and what you want, then you can show up.
And that's what the five pillars boiled down to. The first pillar is the call. The call is an identity shift. This is what I mean when it comes to your identity. It's how you see yourself, how you think about yourself, the story that you tell yourself in the mirror when you look there, the thought patterns that you think day in and day out, whether it's an easy breezy day or a really stressful challenging situation.
Are you a person that overcomes things? Are you a person that is gets challenged and and has to take different routes or times or whatever? These are all things to pay attention to in the process here. Now, a man's habits in their day-to-day life. If they're not matching up with the person that they think that they see in the mirror or want to be seen in the mirror for most importantly themselves, but the people around them at home, their spouse, their kids, their co-workers, their employees, then it's it doesn't feel right. There
there's a lot of friction. There's a lot of challenge in that situation that shows up. And that's the gap where a lot of guys sit, especially in their 40s or 50s. They've been buried with work responsibilities, buried with family responsibilities. I'm going to be sitting on Friday. I'm going to be timing for about five hours at my son's swim meet.
My two older boys, Levi and Everett, swim and I get to volunteer, which is great because I'm going to be there anyways. But again, it's five hours of swimming plus the meet that we have on Wednesday night. That's good. two and a half to three total hours of time commitment. Oh yeah, and my other kids have things going on too. And so time is challenging.
Responsibilities grow. And you decide what kind of a man you are and how you show up moving forward and how you act daytoday. That's the call. That's your identity. Now, Mike's call, he carried a belief that his life would open up once he got to a certain weight. He wanted to to be outside to have be outside with his kids.
He wanted the outside of his body to match the way he thought about himself inside. He wants to make sure that when guys work with him or mental health that Mike gives that visual congruency around being a leader and being strong and powerful and being able to lead guys from the challenges that they have and being healthy and fit definitely allows that alignment.
So his call was deciding that he's done waiting. We actually I was a guest on his podcast and we talked about taking care of yourself and why that's important to mental health for his podcast. The dad and Neil it's called. You can look it up. He does great amazing work. But he just said, "Hey, I want to talk to you afterwards about your program.
" And then he booked a call and we talked and it was a good fit and 30 pounds down it worked. Lucas, his call was the cholesterol, high cholesterol at age 25. That's not great. And that really shook him up and he started looking around say the office and other his other co-workers and stuff.
H I don't want to be here. I don't want to look like this. I don't want to feel like this. Especially if other guys in their 40s or 50s are still just not in good health, overweight, he does the the rubber the writing's on the wall here. He they he will look like that if he doesn't do things differently.
It's not about the job choice, but the career path is sedendary. He just stares at numbers all day, Excel sheets and worksheets and all this and he's really good at it. So, he's not going to leave that workforce, but he needs to make sure that he's able to not be unhealthy. So, he didn't want to wait and that's where he changed.
Now, Andy was the blood sugar levels and his teenage boys. He wanted to be present with his kids and be healthy and active. and that is his identity. Okay, the quick takeaway here is these men didn't join the program because they're looking for a summer body. They joined because they were tired of the way they were showing up for themselves most importantly and for others around them. That's the call.
Next up is we need to move the body. The engine, the forge is pillar number two. The forge is about movement. It's about exercise training, strength training, and getting your activity in, getting your heart rate up, burning calories. And that's what about building a body is about, burning fat and having it aligned in a way that allows you to get a physical response in the body of fat loss.
So, when you work out, it actually your body changes. I talked about the gentleman I'm talking to today on a phone call, consultation call. He He just told me all the things that he's doing exercise-wise and he's eating in quotations healthy, but something's not jing here, right? What's his workouts? How's he doing? How long is he working out? All these different questions.
What are the exercises doing? Because you can go to the gym and we've seen it so many times. People just don't change. All right, daily movement steps, strength training. Those are the basics that you need to get going. and the forge look like this. Uh well, one, we have weekly challenges with a workout routine called the mission brief workout.
And there's other exercise challenges that I give to each of the guys individually based on their exercise history. The cool thing and the wild thing is Mike didn't really go to the gym. Lucas did, but fell in love with running. And Andy just committed to walking. The millionstep challenge is what we ultimately decided upon. So Mike, his results were just about getting more e exercise, activity in, not even going to the gym.
He just needed to be more consistent and start moving there. Okay, this is we went to the gym maybe once or twice a week, but after that it became more challenging for him to get there. And he wasn't that excited about the gym either. And that's a a challenge is that if you're not excited about what you're doing, it's unlikely that you're going to be able to sustain doing it.
Therefore, you need to find the best approach for what works for him. Uh multiple times I would get a picture of his watch on the golf course. All right, cool. Let's golf and walk as much as possible to do that. The other thing that we we did is he had a knee challenge and that was something that we had to navigate in the second half of our 100 days to there's just a lot of knee pain from just age, weight, and you might need a knee replacement and you can hear our going over that stuff in his episode.
But he stuck with it and we'll certainly talk about how he made changes in his nutrition. But the important part is that Mike didn't rely on being motivated. We found a process, a system, say the golf course to be the way for him to be able to move his body. Lucas Lucas leaned into steps first and foremost.
We got some simple exercise routines and the mission brief workout. It was just a more of a boot camp, a CrossFit Metcon metabolic conditioning style, lots of reps and sets in a circuit fashion. And then he fell in love with running and he actually I encouraged him to join a running club in his area and he did and he started we we talk about how he has dreams of doing a marathon this year and we're talking about Columbus which is in October.
So pretty cool shift from not running at all to actually wanting to move his body and do bigger wild things for himself. Andy, this is the best example of just committing to movement every day and how that changes. He came up with the million step challenge. He said, "Brian, I'm 89 days of 10,000 steps.
I'm almost ready to take a million steps." I said, "This is crazy. What do you mean?" It's like, "All right, simple math. 10,000 steps over 100 days is a million steps." And that's why the million step challenge is born. And I have guys doing that all the time with me just as a source of accountability. But he committed to that and he would work out a little bit.
He's working out more in the gym now that he's at at his ideal body weight to start building on muscle. And it's it's wild the difference that you see from where he was at. I'm not gonna lie. He looked like a 55 year old man sitting at the pool that was overweight and out of shape, big belly and all.
And then he's looking fit and trim in his after picture. And that's what happens when you drop that much weight. And again, it was just consistently showing up every day and checking the box because there's a bunch of accountability boxes to check every day to make sure you're doing the things that work. Next up is pillar number three.
This is the fuel. This is nutrition. This is not a meal plan. I don't do meal plans. Meal plans keep me very busy. They're very 1980s or 1990sish. I build everything off of nutrition. Sciencebacked information then implemented into the diet, the foods that you eat. Then that creates the lifestyle, the look, the feel, the body that you want to live in every day.
You should be able to enjoy your food. You should be able to be able to go on the fly with it. There's a lot of moderation, balance, and flexibility that fits into this pillar. And I live it every day. I have four kids. Life is crazy busy. And therefore, I am an example of how you can have flexibility in it and you don't have to eat the same things on repeat.
There's basic principles of how much protein, carbs, and fats you should have, how many calories you should have, and then it's my job to help figure out how to make sure that works inside your day-to-day. This is where most guys get really confused is they're always looking for the perfect plan. Just tell me. I'm going to use Chad GBT.
Uh to be honest, Danny, you can hear in some of the live coaching calls that I have, I had one that was just recent. It was episode 56. Danny and I talk about how he used Ted GBT in his program and got nowhere and now he's from 240 to 220 in a little less than two months. And the dude's on a fast track for success.
He's Danny is like another Andy. And I will have Danny on his own podcast episode sharing the things that worked for him so that you get more insights of how this works. But nutrition is huge. Some guys track their food, others were working off of better portions, better timing, and each guy had a different approach. And that's the cool part is that I'm very flexible on an opportunity, and you don't have to do just one way.
We're trying to figure out what is the best way for you. If someone has a high A1C or managing blood sugar levels, I might go about different approach than someone that's dealing with high cholesterol as well as someone that just doesn't have any blood panel issues and they just are overweight as opposed to someone that doesn't like a lot.
Uh Andy, we'll talk about here in a moment. So Mike, his Mike was funny. He ate 80% full. That was the magic. Certainly had structure on protein, vegetables, fruit, and starchy carbs. He fell in love with having smoothies when he was a protein smoothie when he was full. That was a really or when he was hungry and he wanted a snack.
We found that to be the best approach for him when hunger hit. And we also had to manage a lot of snacks and and fast food type opportunities because he has two little kids, eight and six. They have a very busy life. He cooked a lot of dinners. And he talks about having a challenging time of planning as well. So those are things that I had to work around.
But a simple thing that I said was just let's just eat till 80% full balancing our meals the best possible. And that's what he did. and it made a gamecher. So simple phrase stuck in his head and he said, "I can do this." And that's what he did. Lucas, his fueling strategy, we had clear targets. He needed to eat about 1,800 calories a day.
He tracked his food, his macros, and all, and he would share those every single day with me to stay accountable. I also taught him a significant amount about nutrition. What's in the food he's eating? What are good combinations of those foods? Portion control, timing, all these things that matter when it comes to putting nutrition together.
I have the nutrition pyramid that goes from episodes 5 through 11. Uh let's rewind to the forge pillar and those I have a strength pyramid that starts talking around episode 17 to 23. So there's sciencebacked information that you can use and listen to those episodes to start implementing this stuff yourself or join the call to rise.
But with Lucas, we had very clear goals targets. Now he hung out with friends. He went to burgers and beers. He had weekends challenges that we had to figure out and but he had his day-to-day life too and how that worked and how that managed for him every day. Andy's fuel strategy is funny. He barely ate any vegetables at all.
It was something we tried and we tried different ways, but ultimately we settled into having protein, fruit, and surgicy carbs in a controlled calorie amount. Andy did track as well his calories and macros, and he would share those with me, especially in the first half of the program. And after that, he was just kept losing weight like gang busters.
I mean, you lose a lot of weight when you're 38 pounds down. I'm not doing it with meds or drugs or anything weird. It's literally just food and movement and a better mind game for him to live this out. That was the coolest part. And he traveled. We would navigate some of his travel uh strategies on how he managed his food.
And that was really an important piece of this. Now Andy is confident. He can go anywhere. A date night with his wife, family outing with his kids, a work steakhouse event with clients, doesn't matter. And again, remember these guys went through the holidays with all those treats and snacks and things that we did. Now, pillar number four is the code.
This is mindset. This is the structure. This is your day-to-day life of how you think. And the simplest definition I can give you is mindset is a set of beliefs that shape how you interpret your life and how you respond to what's happening to you. If your mindset is I don't trust myself.
I don't do the things I say that I'm going to. Then you have a big uphill battle against yourself. That's a huge problem and a huge stressor for you. Okay. We we we have to rebuild trust from the get-go [snorts] so that you are internally successful and you believe those things that you do. That's why the code the mindset piece is a part of the program I teach and get people's head straight.
Okay? If you it's all between your ears anyways. Everything else in your life is just an action of the thought processes that you had. And that's where coaching matters and understanding that every single person I work with is an individual and they have their strengths, their weaknesses, their positives, their negatives, the things that we need to build up and the things that we don't need to focus on so much.
And that's how I coach everyone individually to be successful. Mike's code. Mike had years of frustration tied to the scale. And a a win for Mike was learning how to be consistent. And you'll hear he's he identifies with being ADD and squirrel and all that. Oh, let's do this or shiny object.
And I kept having to remind him, Mike, you just need to be consistent. These are the things that we're doing. We're eating controlled amount of food. We're eating portions. We're eating combinations of food of protein, vegetables, starch, carbs, and it works. And he consistently, we kept calling him back to it, but it worked.
And now being 30 plus pounds down, that energy and the attitude around his identity, the call pillar, his identity as being a leader in his men's health space, mental health space, allows him to step up and give the guys more than he had before because he's in control. Lucas, his code, willpower fades. motivation isn't there.
He had extreme diet for two weeks and then weight comes back on and we had to break him of that habit. There was constantly throughout the time and again in episode 34 we talk about it. We we went through a number of times where he what happens when I'm done with this program? How do I maintain progress? How do I stay successful? And those are things what we're just going to keep doing the things that worked.
That's the whole process that I have you compounds into normal everyday life. And that's I guess a unique piece of the program that I have. So he bounces his meals, he manages calories, and he doesn't track all the time anymore. He still has some weight to lose. So we're we're managing those last 10 pounds.
and then he doesn't need to do it anymore. Okay. We also figured out for him his mindset around how he approached activities with friends, how he was with screens at night. We had to really change it a lot. How he would manage information overload and lack of sleep and and cravings and how staying on a structured routine was important for him.
We even got him got him to put screens away an hour before bed consistently and not just doom scroll. That's huge. He got hours in a week back to his life that he could sleep more and be more rested and be more functional and fit in a sense to manage work and then the rest of the things in his life. Andy's code Andy's biggest challenge was time. having two kids, being gone a lot.
He he also believed that he didn't really have time for what the program asked. And that's the point is that he nothing was going to change in the next 10 years of his life. This is what it is. It's a day to die day hustle of him working, managing kids, and trying to be successful with life.
And that's really important to be able to manage and know that when you are busy, it's five times more important to be more structured. And that's super important. So we set up strong priorities and got him to think differently and through a different lens in which he views things. That's the code. Okay.
Now the biggest pillar I believe is the brotherhood, the community and accountability and support that you get coming into the program. Most guys try to fix their health alone, right? Never ask for direction. I'm I'm just going to get go to the gym five times harder. I'm just going to have an accountability buddy.
I'm going to make my wife make me healthy meals. Good luck. That's not just not it. This is not even taking good responsibility for yourself and isolation. I find so many men in their 40s and 50s are isolated. They live the same today daytoday. They're in this rat race in a sense and this hustle mode and they don't pay attention to themselves and they don't oftent times take care of themselves and their health which is the pinnacle of everything.
So if you are in a community of other men that build you up. Oh, Andy is on his 89th day of walking and you're someone new that just came in. That gives you motivation, that gives you that competitiveness, that inner drive to be successful and make things happen, which is so important. And it's also a safe environment.
Men's mental health is not talked about. Sure, in the last 20 years or so, there's been a lot more about men's mental health, but not really. And men struggle just as much as women and have challenges around what's going on in their day-today life. And that is something that's really important. And Mike noted that the weekly call was some of the most valuable part of the program is when he had questions, he could get answers.
He could message me privately in in the app and get solutions to the situations that he was having. he was able to regroup and have connection with guys. Lucas is about bringing into a new comm community and having uh the bringing in a run club and opening himself up to new opportunities with different people.
That's important and that changed who he was from the intern with Andy. The brotherhood was a super easy way for him to stay consistent. He knew that other guys were depending on him to keep the the streak alive. And as soon as he had the streak, then he was able to start moving toward it quite a bit more and and keep the consistent going even if he was tired, even if he wasn't motivated, even if it was a late night and he didn't he only had a couple thousand steps and he needed to get a couple thousand more.
As we wrap the pattern across all three of these guys as we zoom out, Mike needed structure and accountability and we were able to find that. We give him simple, easy things to implement and it made him successful. With Lucas, he needed structure and more identity. He needed consistency around creating new relationships around consistency of numbers since he was a numbers guy.
Gave him strong numbers to implement on. And then Andy needed a plan that worked around his travel, his life schedule with his family and find a way to be consistent in taking the actions he needed. Different men, same system, and different shared experiences here. And that's what's super important here is that they had a clear reason to change.
There's daily movements as far as standards of getting in the 10,000 steps and some exercise. There's a repeatable nutrition framework that builds upon itself every single day, every week, every month, so that when you're done with 100 days, you know what you're doing. There's structure around and support around days that are challenging and you just don't want to do it or don't have time or anything.
And that's where the support and accountability keeps this alive. It's such a living thing. It's a living being in a sense is the call to rise. So if who is this for? This is for guys who are busy, guys who are frustrated, guys who are lacking progress in their health. They know that they're running out of time.
Average male is 76 years of life. And if you are going in your 40s overweight and have blood bad blood panels, you're in trouble. And that's scary. I'm 43. I don't want to be 70% done with this life. My kids need me. My wife needs me. My four cats that are running around making noise. I don't know if you can hear it on on the audio, but man, they are shaking the table and and stirring up a storm here and uh causing distraction for me as I talk through this thing. But this is my real life.
If you jump into episode 59, my son was in the later half of it that that popped in some. And that's just that's my life. I have four kids. I've got five animals, four cats and a dog and all sorts of different things. And it just is. So my call out to you is that if you've been trying to get your health in order so that you can just live the rest of your life in a healthy body with the energy that you need to do the things that need done and your busy life.
You don't understand nutrition as much as you think you do. Sure, you love to work out, but you really aren't that active. Or maybe you are active and it's still not working. Then consider the call to rise. There's a brotherhood, there's structure, there's rhyme, there's reason to what we do, uh why we do. And you have an expert in this field that has only done this one thing for his whole career.
And that's the magic of the coach and coach Bryant. Visit the calltorise.com, read about the program, fill out the a form and an application. and we can talk to see if this is a good fit for you. You don't need an app. You don't need another diet. You don't need another supplement. You don't need a plan that works for a couple weeks.
You don't need a fast, a cleanse. You don't need your body's support for a couple weeks or trying to get your wife to get you motivated or something. You You need a real solution to your real life. I'm Coach Brian Prana signing out for this episode of Driven for Health.