Danny Mendoza

Danny serves in the Air Force and was over the weight standard at 249 pounds. He was at risk of being forced out of the service he loved. Coach Brian talks with Danny about the changes behind his 37 pound loss. He was already training hard in the gym. The fix was simpler meals and a plan for social eating.

Danny trained for a ruck marathon while he ran his own business. He lost over 25 pounds and kept his social life. On this live coaching call Coach Brian and Danny cover how he matched his calories to his training. They also talk through sleep and stress and building habits that last.

Danny is training for a ruck marathon on a packed schedule and he has dropped 20 pounds so far. His plan is simple and he follows it every day. Coach Brian walks through how Danny eats for volume and fuels his training. You also hear why creatine and sleep became two of his most useful tools.