Stuck with weight, labs, energy, travel, or cravings? Apply for a free Health Hot Seat. Bring one real issue you want help with and get one clear next step plus a 7-day plan you can use right away.
This is episode 35 of the Driven For Health Podcast and the very first Health Hot Seat. In this episode, I coach a real man, Jeff, whose over 50 who feels stuck with his health. He works hard. He stays busy. He feels like he should be making progress, but the scale is not moving and his energy is not where it should be. This is a live coaching session and not a lecture. We break down his work schedule, stress, sleep, eating habits, and workouts. Then I show him exactly where things are breaki...
