Fat Loss Episodes
Fat Loss episodes from Driven For Health help men over 40 lose weight with practical nutrition, training, walking, sleep, and consistency strategies that fit work, family, travel, and real life.
These episodes focus on building a simple plan, eating enough protein, creating better meal structure, avoiding weekend setbacks, improving daily activity, and losing fat without extreme dieting or starting over every Monday.
These episodes focus on building a simple plan, eating enough protein, creating better meal structure, avoiding weekend setbacks, improving daily activity, and losing fat without extreme dieting or starting over every Monday.
21
Nov. 21, 2025
How John Lost 50 lbs at 60 (231 to 175) and Got His Life Back - 21
John is a business owner and a grandfather who came into the program in the 230s. He was tired and frustrated with his health. Coach Brian breaks down the changes that moved his weight and gave him more energy than he had in his 40s. You will see how tracking calories and protein gave John a clear plan.
Guest: John Meyer
15
Nov. 10, 2025
The 5 Pillars of Lasting Health for Men Over 40 (Call To Rise) - 15
Long hours and skipped meals and weeks on the road drain a driven man's energy a little more each month. Coach Brian walks through the five pillars of The Call To Rise. You hear how the pillars called The Call and The Forge and The Fuel and The Code and The Brotherhood fit together. You leave knowing where to start rebuilding your health.
10
Oct. 22, 2025
How Zach Lost 30 lbs in 100 Days at 40+ (Real Story) - 10
Zach had one goal for his adult life, and that goal was to see 199 on the scale one time. He is a tech business owner and a dad who travels for work nearly every week. Coach Brian talks with him about how he dropped the all or nothing diet mindset. You hear the habits that kept 30 pounds off.
Guest: Zach
8
Oct. 10, 2025
Stop Late-Night Eating: Meal Timing for Men Over 40 - 8
Late night eating and random meal times can stall your fat loss. Coach Brian explains how often to eat and when to eat for fat loss and muscle. He covers calorie cycling and diet breaks and weekly refeeds. He also shares stories of men over 40 who got past a plateau and afternoon energy crashes by changing when they ate.
7
Oct. 6, 2025
Vitamins, Minerals, and Water: The Fat-Loss Basics Men Over 40 Skip - 7
You hit your calories and your macros and you still feel drained. Coach Brian covers vitamins and minerals and water, the third level of the Nutrition Pyramid. You learn why food that looks healthy can still leave you short on nutrition. He also shares his own top supplement picks and his hydration tips.
6
Oct. 3, 2025
Best Macros to Burn Fat for Men Over 40 (Protein, Carbs, Fat) - 6
Most men in their 40s and 50s chase supplements and meal timing and miss what drives fat loss. Coach Brian walks through protein and carbs and fat in plain terms. You learn how much protein protects your muscle while you diet. You also learn the most common mistake men make when they estimate their macros.
5
Oct. 2, 2025
How Many Calories to Eat to Lose Fat (Men Over 40) - 5
You have tried keto and macro plans and a cabinet of supplements, and you still do not know how many calories your body needs. Coach Brian walks you through the Nutrition Pyramid. You learn why calories come first and how to manage them without obsessive tracking. You also learn where protein and carbs and fats fit.
4
Oct. 2, 2025
Fat Loss for Men Over 40: How to Keep It Off and Get Lean (Part 2) - 4
Fat burners and quick fixes rarely last for a man over 40. In part 2 Coach Brian lays out the five fundamentals of fat loss that stay the same no matter what diet is trending. You leave with habits that fit a real career and family life.
3
Oct. 2, 2025
Fat Loss for Men Over 40: The 5 Rules That Actually Work (Part 1) - 3
Diets that confuse you and fat burners that do nothing have cost you enough time. Coach Brian opens the fat loss series with five rules that stay the same no matter which diet is popular this year. He explains how muscle and carbs and cardio each affect your body fat. This is the starting point for every later episode in the series.
2
Sept. 29, 2025
How Fast Can Men Over 40 Actually Lose Weight? - 2
You have a wedding or a reunion on the calendar and you want the weight gone before it. Coach Brian explains what the science says about a safe weekly rate of weight loss. He lays out a realistic timeline to go from 30 percent body fat down to 15 percent. You also learn the mistakes that slow men down.
1
Sept. 23, 2025
Men Over 40: Start Here to Lose Fat, Get Strong, and Feel Alive Again - 1
This is the first episode of Driven For Health and the best place to start. Coach Brian shares his own story and why he built a show for men over 40. He lays out the pillars of long term health and energy. He closes with a Fast5 Q&A on health screenings and staying on track.