How Zach Lost 30 lbs and You Can Too - 10
From “Just Once” at 199 to Living Lean for Life
In this episode of Driven For Health, Coach Brian sits down with Zach , a husband, father, and business owner in the tech industry who’s constantly traveling between New York City, Las Vegas, and Long Island.
Zach once had one simple goal: to see 199 on the scale just once in his adult life. But what started as a number turned into something much deeper. This transformation that’s helped him lose over 30 pounds, keep it off, and sustain it effortlessly while juggling a demanding schedule, family life, and business travel.
In this real and relatable conversation, you’ll hear:
How Zach finally broke free from the “all-or-nothing” diet mindset
The exact habits that helped him keep the weight off long-term
What it really looks like to stay lean while balancing family, career, and travel
Why sustainable systems beat motivation every time
Zach skipped the quick fixes listen in on what happens when you take ownership of your health and build a lifestyle that supports your goals year-round.
If you’re ready to take control of your body, energy, and leadership as a man, join Coach Brian’s 100-Day Fat Loss Challenge, The Call To Rise.
Learn more at www.thecalltorise.com
Want help applying this to your own health, weight, energy, or lab numbers?
Coach Brian Parana offers Health Hot Seat coaching segments for men who want a clear next step with nutrition, fitness, weight loss, blood pressure, cholesterol, A1C, or daily consistency.
Learn more about The Call To Rise, a 100-day coaching program for driven men over 40 who want to lose weight, improve their health, and rebuild confidence:
To connect with Coach Brian:
brian@brianparana.com
Disclaimer: This podcast is for education and coaching support only. It is not medical advice. Always work with your physician before changing medication, treatment, or medical care.
