Stuck with weight, labs, energy, travel, or cravings? Apply for a free Health Hot Seat. Bring one real issue you want help with and get one clear next step plus a 7-day plan you can use right away.
In this episode, you’ll hear how John, a 60-year-old business owner, father, and grandfather, turned his health around after years of slow weight gain and neglecting himself. He came into the program in the 230s, tired, stressed, and frustrated with how far things had slipped. Today he sits at 181 pounds with more energy than he had in his 40s. We break down the real changes that moved the needle for him. How he learned to fuel his body the right way. How tracking his calories and protein fin...
