John Meyer

John is a 60-year-old business owner, father, and grandfather who came into the program in the 230s, tired and frustrated with how far things had slipped. He now sits at 175 pounds with more energy than he had in his 40s. (Do you think 60 is too late to turn your health around? John's story says otherwise.) Coach Brian breaks down the real changes that moved the needle for John, how he learned to fuel his body the right way, and how tracking his calories and protein finally gave him clarity. T...