Health & Lifestyle Posts

Matt walked six miles instead of his usual four the day before a concert. He knew he would eat nachos and drink wine that night, so he planned ahead instead of skipping the fun. (Think you have to give up your life to lose weight? See what changed …

Four words sneak into your day and quietly keep you stuck. Mindset coach Pat Smith joined Coach Brian on the podcast to name them and show a fast way out. Try his three-step exercise and feel your own state shift in under a minute. The Four Word Pa…

A guy tells Coach Brian he snacks smart. Trail mix, he says. A healthy choice. He eats about a third of a cup most afternoons. That runs close to 180 calories. Two handfuls turn into almost a full meal, and he never sees it happen because it does no…

Coach Brian asked a guy what macros are. The guy could not answer. Macros means protein, carbs and fat. Those three make up every meal you eat. This guide breaks down what each one does and gives you a simple ratio to start with today. Coach Brian j…

Halfway through this interview, Adam Barney lost power. The lights cut out while he explained running out of energy. The timing fit the topic perfectly. Coach Brian sits down with Adam Barney, an energy and leadership coach. They break down how ene…

David Denning went to his doctor for a yearly checkup. His doctor said his cholesterol was high enough to start a statin. David asked for three months to fix it on his own first. His doctor agreed. (Have you ever gotten a lab result that pushed you …

Chandler had lost weight before. Four or five times over the years. Each time it came back within a few months. One bad day at work turned into a bad week off track. Then the scale crept back up. The All-Or-Nothing Cycle Chandler Couldn't Break Ch…

You go to bed tired and you wake up tired. You check the number on your watch and it says 6 hours and 42 minutes, and something inside you already feels like you failed before the day starts... That is the trap. And if you have been stuck in it for …