Should You Try A GLP-1 To Lose Weight?
A guy in your gym dropped 30 pounds since spring. Your brother-in-law is on a GLP-1 too. You have not called your doctor about one yet. You are starting to wonder if you are missing out.
(Wondering if you need a GLP-1 to lose the weight, or if there is another way? See what makes this time different at www.thecalltorise.com)
One in eight adults in this country are currently taking a GLP-1 drug. For weight loss alone, that number has nearly quadrupled since 2024. It feels like everyone is on it. Coach Brian Parana breaks down what to know before you start one. He covers what happens once you begin. He also covers what happens after you stop.
The drug can cost $400 to $500 a month. It also carries a real risk: it can cost you muscle along with the fat. Before you open the box, you should be able to say yes to three things. You asked your doctor the real questions. You have a protein plan and a training plan ready to start on day one. And you know your exit plan before you ever start.
Here is the number to know before you start. A majority of studies show people who stop the drug regain about two-thirds of the weight within a year. The drug manages your appetite. Once you stop, that management goes away too. That's why you need the habits ready to replace it.
The weight loss part works. Guys lose 30 to 80 pounds on these drugs. The real problem shows up after. Many of those same guys are still 40 pounds overweight years later. They never built the plan to hold onto the result.
Eat protein and vegetables that fuel you. Keep training so you protect your muscle. Build your after-the-drug plan before you start it.
The Call To Rise is a 100-day fat loss challenge for driven men ready to take their body back. It combines strength training, personalized nutrition, and real accountability. Most men drop 20 to 30 pounds and rebuild the confidence that comes with it.
This program also works if you are dealing with high blood pressure, high cholesterol, or Type 2 diabetes. Many men see those numbers move in the right direction alongside their weight loss.
Inside the program you also join a Brotherhood of men doing the same work. You build a body you're proud of and start leading like the man you already are at work.
This is your wake-up call to rise. Learn more and apply at www.thecalltorise.com.
Common Questions From This Episode
How many people are currently taking a GLP-1 drug?
About one in eight adults in the United States are on one right now. For weight loss specifically, that number has nearly quadrupled since 2024.
Do GLP-1 drugs cause muscle loss?
Yes, they can. Losing muscle along with fat is one of the real risks. A protein plan and a training plan help protect the muscle you have while you lose fat.
What happens to your weight after you stop taking a GLP-1?
A majority of studies show people regain about two-thirds of the weight within a year of stopping. The drug manages your appetite, so you need a plan ready for when that goes away.
What should you ask your doctor before starting a GLP-1?
Before you start, you should be able to say yes to three things. You asked the doctor the real questions. You have a protein and training plan ready for day one. You know your exit plan before you begin.
How much does a GLP-1 drug cost?
Plan on $400 to $500 a month. That adds up fast, especially with a family and rising grocery costs.
CEO l Head Body Tranformer
Brian Parana is a men’s health coach with 23+ years of experience helping busy professionals improve their body, energy, and day-to-day habits while still leading at work and at home. His coaching is built around practical nutrition, training, sleep, and accountability, with a plan tailored to the person in front of him.
Over the years, Brian has helped thousands of clients through his work as a personal trainer, CrossFit gym owner, and online coach. He has also coached an Olympic silver medalist, a 2-time Olympian, and a CrossFit World Champion.
Brian is the host of the Driven For Health Podcast, where he shares real-world strategies for men who want to feel strong again and stay consistent without making health a second job.
He’s also the creator of The Call To Rise, a 100-day fat loss experience for driven men who want to drop 20–30 pounds, boost energy, and rebuild confidence through strength training, personalized nutrition, and high-accountability coaching. Many men join because their blood pressure, cholesterol, or blood sugar is heading the wrong direction, and they want a clear plan that fits real life.
Brian is married to his high school sweetheart, Amber, and they have four kids. Their family has traveled to all 50 states and 4 continents, with a goal to reach all seven.
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