The Military Guy Who Can't Take CBD, Even the THC-Free Kind
Michael started the Call To Rise program three weeks ago.
He already feels the difference. Less inflammation, fewer aches and no more brain fog by the second half of his workday.
One dad is down 3 pounds. He is still figuring out meal prep with a third child in the house.
Brandon is down 4 to 6 pounds, depending on the scale he uses. He bought his own scale and lost a quarter inch off his waist too.
Keeping Supplements Simple
One member in the military cannot take CBD, even the kind with no THC in it.
He cannot eat poppy seeds either. Both can trigger a positive result on a military drug test.
His supplement list stays short. Just creatine and protein powder.
The Basics That Actually Move The Needle
The roundtable covered real changes the men are making.
- Swapping high-sugar drinks for better options
- Building meals that keep calories in check
- Eating out without losing progress
- Using simple workouts on tight days
Basic supplements came up too.
- Magnesium
- Omega-3s
- Vitamin D3/K2
- Creatine
- Protein powder
What This Means For You
You do not need a complicated stack or a perfect week to see results.
Pick one basic change. Swap a drink, fix a portion or add one simple supplement.
Common Questions From This Episode
How is Michael feeling three weeks into the program?
He has less inflammation, fewer aches and no more brain fog by the second half of his workday.
Why can't one member take CBD?
He is in the military. Even THC-free CBD and poppy seeds can trigger a positive drug test.
What supplements does he actually take?
Just creatine and protein powder. He keeps his list short.
How much has Brandon lost?
He is down 4 to 6 pounds and lost a quarter inch off his waist.
What basic supplements came up in the roundtable?
Magnesium, omega-3s and vitamin D3/K2 came up first. Creatine and protein powder rounded out the list.
The Call To Rise is a 100-day fat loss challenge for driven men ready to take their body back. It combines strength training, personalized nutrition, and real accountability. Most men drop 20 to 30 pounds and rebuild the confidence that comes with it.
This program also works if you are dealing with high blood pressure, high cholesterol, or Type 2 diabetes. Many men see those numbers move in the right direction alongside their weight loss.
Inside the program you also join a Brotherhood of men doing the same work. You build a body you're proud of and start leading like the man you already are at work.
This is your wake-up call to rise. Learn more and apply at www.thecalltorise.com.
CEO l Head Body Tranformer
Brian Parana is a men’s health coach with 23+ years of experience helping busy professionals improve their body, energy, and day-to-day habits while still leading at work and at home. His coaching is built around practical nutrition, training, sleep, and accountability, with a plan tailored to the person in front of him.
Over the years, Brian has helped thousands of clients through his work as a personal trainer, CrossFit gym owner, and online coach. He has also coached an Olympic silver medalist, a 2-time Olympian, and a CrossFit World Champion.
Brian is the host of the Driven For Health Podcast, where he shares real-world strategies for men who want to feel strong again and stay consistent without making health a second job.
He’s also the creator of The Call To Rise, a 100-day fat loss experience for driven men who want to drop 20–30 pounds, boost energy, and rebuild confidence through strength training, personalized nutrition, and high-accountability coaching. Many men join because their blood pressure, cholesterol, or blood sugar is heading the wrong direction, and they want a clear plan that fits real life.
Brian is married to his high school sweetheart, Amber, and they have four kids. Their family has traveled to all 50 states and 4 continents, with a goal to reach all seven.
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