The 3-Step System Men Over 40 Use to Lose 20+ Pounds in 100 Days

One guy on Coach Brian's plan is down 30 pounds. That is three watermelons of body weight gone.

You do not need to skip pizza night, happy hours or vacations to get there. Here is the exact 3-step system Brian uses with his Call To Rise clients.

Step 1: Move And Hydrate

Step one covers the basics you use every day. Walk 10000 steps and train 2 to 3 times a week.

Drink 100 ounces of water at minimum. Eat 1600 to 2000 calories a day based on your body size. Most guys land around 1800 calories and do well there.

Step 2: Build Your Plate

Step two is nutrition, and this is where most guys fall short. Eat 3 to 4 meals a day spaced 3 to 5 hours apart. Each meal should run about 400 to 500 calories.

Build each plate with 6 to 7 ounces of protein, four fistfuls of vegetables and about a cup of a starchy carb.

Step 3: Make It Fit Your Life

Step three sounds simple. Making it stick in your day is the real work.

Brian coaches men through text and DMs to help them apply the plan in real life.

What This Means For You

Applying this plan for 100 days straight beats knowing it perfectly on paper. The men who finish are the ones who show up every day and follow the 3 steps.

Common Questions From This Episode

How many pounds can a man over 40 lose in 100 days?

Men in Coach Brian's program lose 20 pounds or more in 100 days. One client is down 30 pounds, or three watermelons of body weight.

How many steps should you walk a day to lose fat after 40?

Aim for 10000 steps a day paired with 2 to 3 workouts a week.

What does a meal look like on Coach Brian's plan?

Build your plate with 6 to 7 ounces of protein, four fistfuls of vegetables and about a cup of a starchy carb.

Do you have to give up pizza night to lose weight?

No. You do not need to skip pizza night, happy hours or vacations to see results.

What is the hardest part of losing weight after 40?

Knowing the plan is simple. Fitting it into a busy day-to-day life is the real work.

The Call To Rise is a 100-day fat loss challenge for driven men ready to take their body back. It combines strength training, personalized nutrition, and real accountability. Most men drop 20 to 30 pounds and rebuild the confidence that comes with it.

This program also works if you are dealing with high blood pressure, high cholesterol, or Type 2 diabetes. Many men see those numbers move in the right direction alongside their weight loss.

Inside the program you also join a Brotherhood of men doing the same work. You build a body you're proud of and start leading like the man you already are at work.

This is your wake-up call to rise. Learn more and apply at www.thecalltorise.com.