How Matt Lost 40 Pounds Without Giving Up Wine, Travel, or Concerts

Matt walked six miles instead of his usual four the day before a concert. He knew he would eat nachos and drink wine that night, so he planned ahead instead of skipping the fun.

(Think you have to give up your life to lose weight? See what changed for Matt at www.thecalltorise.com)

Matt has been married for 31 years. He has four kids in their 20s. He runs his own business and loves to travel, from football games to the beach. He worked with Coach Brian for a couple of months and dropped 40 pounds.

Matt had already tried keto and fasting. He had also tried Weight Watchers and macro tracking. He is disciplined and tracks numbers in his business every day. None of those plans fit his real life of restaurants, wine and travel.

The weight came off slow, over months of steady progress. Matt calls it a marathon, not a sprint. He kept his strength through the whole process. He says he actually got better at pull-ups along the way.

Before a big event, Matt overindexes on steps and protein. That six-mile walk before the concert is one example. He passes on bread and sweets in the days leading up, then enjoys the wine and the nachos without guilt.

Matt did not give up cakes and cookies forever. He built a plan that let him drop some bad habits and keep the things he truly loves.

This episode is for business owners and entrepreneurs who think they are too busy to lose weight. Matt proves the plan has to fit your real life.

The Call To Rise is a 100-day fat loss challenge for driven men ready to take their body back. It combines strength training, personalized nutrition, and real accountability. Most men drop 20 to 30 pounds and rebuild the confidence that comes with it.

This program also works if you are dealing with high blood pressure, high cholesterol, or Type 2 diabetes. Many men see those numbers move in the right direction alongside their weight loss.

Inside the program you also join a Brotherhood of men doing the same work. You build a body you're proud of and start leading like the man you already are at work.

This is your wake-up call to rise. Learn more and apply at www.thecalltorise.com.

Common Questions From This Episode

How much weight did Matt lose?

Matt lost 40 pounds. The weight came off slow, over months of steady progress, and he continues to lose.

Did Matt lose his strength while losing fat?

No. Matt kept his strength through the process. He says he even got better at pull-ups along the way.

What diets did Matt try before this worked?

Matt had tried keto and fasting. He had also tried Weight Watchers and macro tracking. None of those plans fit his real life of travel, restaurants and a full calendar.

How does Matt handle concerts and events without falling off track?

Matt overindexes on steps and protein before a big event. He once walked six miles instead of his usual four the day before a concert, then enjoyed wine and nachos guilt-free that night.

Does Matt still enjoy wine, concerts and travel?

Yes. Matt built a plan around the things he loves instead of giving them up. He calls it living a life well-lived.