Chris Nickel

Chris Nickel of Rocket Athlete reaches for gummy bears mid match instead of a sports drink. Fast digesting sugar keeps him moving during play, and protein rebuilds him afterward. That simple split is the backbone of his entire performance nutrition system. (Are you fueling your workouts the same way whether you are lifting or sprinting through a match? See how timing your intake changes everything at www.thecalltorise.com.) Coach Brian sits down with Chris Nickel of Rocket Athlete to break dow...