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If you’re a business owner or entrepreneur and your health has quietly slipped while your schedule got heavier, this episode is for you. Episode 58 is a conversation with Neil, an architect and business owner with three young kids, who started at 230 pounds, now at 195 and dropped 32 pounds in about three months. He didn’t start in a perfect week either. He started at a conference with finger food, drinks, late nights, and the kind of travel schedule that usually destroys fat loss and kills en...