Neil

Neil, an architect and business owner with three young kids, added up his calories for the first time in his life at a conference full of finger food and late nights. He called it a reality check. (Have you ever actually added up your calories for one full day? See what Neil found when he finally did.) Coach Brian talks with Neil about dropping from 230 to 195 pounds in about three months, starting in the middle of a travel-heavy stretch instead of waiting for the perfect week. They cover how ...