Mike Trenk
43
Jan. 9, 2026
Mike Loses 30 lbs in 100 -Day Fat Loss Challenge - Here's How - 43
Mike lost 30 pounds through the holidays and a full work schedule. He never started over on a Monday. Mike is a men's mental health counselor and the host of the DadEnial Podcast. He tells Coach Brian how weekly group calls and flexible nutrition got him there.
Guest: Mike Trenk