Mike Trenk

Mike Trenk lost over 30 pounds through the holidays, work, and family life, with no extreme workouts and no starting over every Monday. (Do you think you have to be perfect to lose weight through the holidays? Mike's story says otherwise.) Coach Brian sits down with Mike Trenk, a men's mental health counselor and host of the DadEnial Podcast, in a crossover conversation about sustainable fat loss and mental health. Mike walks through how weekly group calls and real accountability changed the g...