Doug and Barb

Doug had not been under 200 pounds in more than 30 years. His wife Barb felt tired, achy, and uncomfortable in her own clothes. Twelve weeks later, they had each dropped 15 to 20 pounds. (Do you think your best years are already behind you? Doug and Barb prove otherwise.) Coach Brian tells the real story of Doug and Barb, a retired couple who wanted to travel and stay active without feeling limited by their health. They cover why old approaches like keto and cutting carbs never stuck for them,...