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In this episode, you’ll hear the real story of Doug and Barb, a retired couple who decided they were done settling for low energy, creeping weight gain, and feeling older than they actually were. Doug hadn’t been under 200 pounds in more than 30 years. Barb felt tired, achy, and uncomfortable in her clothes. They traveled often, loved being active, and wanted to enjoy retirement without feeling limited by their health. Twelve weeks later, everything changed. You’ll hear how they each dropped ...